By Height By Weight  

What does a 68kg, 164cm male look like?

120 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 164cm

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
71 Kg
Height
163 cm
BMI
27 / 32
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight After
68 Kg
Height
163 cm
BMI
25 / 32
A before and after photo of a 5'5" male showing a snapshot of 151 pounds at a height of 5'5

A Male's Journey: Cutting Down to 151Lbs at 26 Years and 5'5"

Weight
68 Kg
Height
1.65m
BMI
25.2
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
70 Kg
Height
163 cm
BMI
21 / 26
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight After
66 Kg
Height
163 cm
BMI
25 / 34
A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

Weight After
68 Kg
Height
165 cm
BMI
25 / 29
A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

Weight After
68 Kg
Height
165 cm
BMI
25 / 42
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 32
A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.

From Fiend to Fit: a 6 Week Weight Loss Journey

Weight Before
69 Kg
Height
165 cm
BMI
22 / 25
A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

Weight Before
70 Kg
Height
165 cm
BMI
29 / 26
A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

Weight After
70 Kg
Height
165 cm
BMI
26 / 21
A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.

One Reddit User's Weight Loss Journey: a Personal Account

Weight After
70 Kg
Height
165 cm
BMI
26 / 17
A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

Weight Before
68 Kg
Height
165 cm
BMI
23 / 25
A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.

A Reddit User's Weight Journey: Insights and Challenges

Weight After
68 Kg
Height
165 cm
BMI
25 / 21
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
69 Kg
Height
163 cm
BMI
26 / 19
A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months

Weight After
68 Kg
Height
165 cm
BMI
25 / 38