By Height By Weight  

What does a 68kg, 164cm man look like?

168 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 164cm

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A total loss of 125 pounds.

I Thought I Could Never Hit My Goal Weight, but I Did It!

Gender
Male
Height
5'5"
Before
280 lbs
After
155 lbs
BMI
26.5 / 47.8
A picture of a 5'6" male showing a weight loss from 213 pounds to 158 pounds. A net loss of 55 pounds.

How a 33 Year Old Man Lost 55 Pounds in 1 Year

Gender
Male
Height
5'6"
Before
213 lbs
After
158 lbs
BMI
26.3 / 35.5
A progress pic of a 5'5" man showing a fat loss from 140 pounds to 110 pounds. A respectable loss of 30 pounds.

M/21/5'5 Lost 30Lbs in 3 Months From Strict Diet and Fasting

Gender
Male
Height
5'5"
Before
140 lbs
After
110 lbs
BMI
18.8 / 23.9
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Gender
Male
Height
5'5"
Before
110 lbs
After
152 lbs
BMI
25.9 / 18.8
A progress pic of a 5'6" man showing a fat loss from 185 pounds to 155 pounds. A net loss of 30 pounds.

Intermittent Fasting and Calisthenics Helps Man Lose 30 Pounds

Gender
Male
Height
5'6"
Before
185 lbs
After
155 lbs
BMI
25.8 / 30.8
A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.

26Lbs Lost in 12 Months: Male's Amazing Transformation!

Gender
Male
Height
5'6"
Before
176 lbs
After
150 lbs
BMI
25 / 29.3
A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A net loss of 27 pounds.

M/18/5'6 [149Lbs = 27Lbs Lighter Than Previous Weight of 176Lbs] (12 Months) Before on the Right

Gender
Male
Height
5'6"
Before
176 lbs
After
149 lbs
BMI
24.8 / 29.3
A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.

Male in His 30s Sees Success After Starting at the Gym

Gender
Male
Height
5'6"
Before
140 lbs
After
165 lbs
BMI
27.5 / 23.3
A photo of a 5'6" man showing a weight cut from 175 pounds to 142 pounds. A respectable loss of 33 pounds.

Male at 5'6 Sees 33 Pound Weight Loss in 7 Months

Gender
Male
Height
5'6"
Before
175 lbs
After
142 lbs
BMI
23.7 / 29.2
A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A total loss of 16 pounds.

16Lbs Down in 7 Months: Male 5'5 Success Story!

Gender
Male
Height
5'5"
Before
143 lbs
After
127 lbs
BMI
21.7 / 24.4
A picture of a 5'6" male showing a weight loss from 155 pounds to 135 pounds. A net loss of 20 pounds.

Male Teenager Loses 20Lbs in 16 Months

Gender
Male
Height
5'6"
Before
155 lbs
After
135 lbs
BMI
22.5 / 25.8
A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A respectable loss of 47 pounds.

How a 5'6 Male Lost 47 Pounds in 3 Months by Counting Calories and Rollerblading

Gender
Male
Height
5'6"
Before
201 lbs
After
154 lbs
BMI
25.7 / 33.5