A 19 Year Old's Weight Journey: Boc/Bf% at 71 Kgs

Introduction

A 19-year-old Reddit user, shouldibulkorcut1234, recently shared their body composition (BoC) and body fat percentage (BF%) progress. At 5’11” and 71 kgs, they decided to embark on a fitness journey to improve their physique.

Initial Measurements

When shouldibulkorcut1234 started out, their body fat percentage was an estimated 28%. To improve their BoC and BF%, they implemented a rigorous workout regime and carefully monitored their diet.

Consistency is Key

shouldibulkorcut1234 diligently worked out 4-6 times a week, and found that the combination of strength and cardio exercises worked best for them. Additionally, they discovered that their diet played a huge role in their progress. By cutting out processed foods and monitoring their calorie intake, they were able to steadily lose weight and bring their BF% down.

Impressive Progress

As of their most recent update, shouldibulkorcut1234 had achieved a BF% of 16% at 71 kgs. This impressive progress shows the power of consistent exercise and a healthy diet. However, it is important to remember that everyone's journey is different, and it is important to find a fitness and nutrition plan that works best for you.

Takeaway

Shouldibulkorcut1234's progress is a testament to the effectiveness of consistent exercise and a healthy diet for improving BoC and BF%. However, it is important to remember that everyone's journey is unique. Finding a fitness and nutrition plan that works for you is key to achieving your goals. With dedication and patience, you can make progress towards a healthier and happier you.