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What does a 68kg, 189cm man look like?

52 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
6'4"
BMI
21 / 18

A Weight Loss Journey: One User's Experience on Reddit

A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.
Before
154 lbs
After
200 lbs
Height
6'4"
BMI
25 / 19

From Skinny to Fit: a 4 Year Weight Journey

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 225 pounds. A net gain of 85 pounds.
Before
140 lbs
After
225 lbs
Height
6'3"
BMI
29 / 18

From 140Lbs to 225Lbs: a Journey of Physical Therapy, Body Dysmorphia, and Herniated Discs

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'3"
BMI
24 / 19

One User's Weight Journey Documented on Reddit

A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.
Before
150 lbs
After
195 lbs
Height
6'3"
BMI
25 / 19

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.
Before
115 lbs
After
140 lbs
Height
6'3"
BMI
18 / 15

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

A progress pic of a 6'3" man showing a weight bulk from 140 pounds to 204 pounds. A total gain of 64 pounds.
Before
140 lbs
After
204 lbs
Height
6'3"
BMI
26 / 18

Army Journey: From 140 to 204 Lbs, a User's Weight Transformation

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 187 pounds. A total gain of 44 pounds.
Before
143 lbs
After
187 lbs
Height
6'3"
BMI
24 / 18

A Three Year Journey to Gain 44 Pounds and Improve Health

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Before
152 lbs
After
209 lbs
Height
6'4"
BMI
26 / 19

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A net gain of 48 pounds.
Before
147 lbs
After
195 lbs
Height
6'4"
BMI
25 / 19

Achieving Weight Loss Through Determination: a Reddit User’s Journey

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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