By Height By Weight  

What does a 68kg, 160cm man look like?

28 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 160cm

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Gender
Male
Height
5'4"
Before
150 lbs
After
124 lbs
BMI
22 / 26.6
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

Male at 5'4 Sees Results From Hitting the Gym for 4 Months

Gender
Male
Height
5'4"
Before
176 lbs
After
154 lbs
BMI
27.3 / 31.2
A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.

Male in His 30s Loses 86Lbs and Starts Skydiving: You Control Your Life!

Gender
Male
Height
5'4"
Before
228 lbs
After
142 lbs
BMI
25.2 / 40.4
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A respectable gain of 8 pounds.

Male at 5'4 Sees 8 Pound Weight Gain in Six Weeks

Gender
Male
Height
5'4"
Before
152 lbs
After
160 lbs
BMI
28.4 / 26.9
A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

Carnivore Diet Helps Man Lose 26 Pounds in 4 Months

Gender
Male
Height
5'4"
Before
170 lbs
After
144 lbs
BMI
25.5 / 30.1
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A total gain of 3 pounds.

M/29/5'4/[155Lbs = 3Lbs] (3 Months) Male Progress Pic

Gender
Male
Height
5'4"
Before
152 lbs
After
155 lbs
BMI
27.5 / 26.9
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

Gender
Male
Height
5'4"
Before
122 lbs
After
144 lbs
BMI
25.5 / 21.6
A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.

Male at 5'4 Goes From 198 to 143 in 7 Months and Is Feeling Great!

Gender
Male
Height
5'4"
Before
198 lbs
After
143 lbs
BMI
25.4 / 35.1
A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.

Male at 5'4 Loses 70Lbs in 2 Years Following Cico and Cardio/Weights Routine

Gender
Male
Height
5'4"
Before
210 lbs
After
140 lbs
BMI
24.8 / 37.2
A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

Male at 5'4 Goes From 140Lbs to 0Lbs and Back in 30 Months

Gender
Male
Height
5'4"
Weight
140 lbs
BMI
24.8
A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A respectable loss of 115 pounds.

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Gender
Male
Height
5'4"
Before
270 lbs
After
155 lbs
BMI
27.5 / 47.9
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A respectable gain of 6 pounds.

21 Year Old Man Sees Significant Changes in Mental and Physical Health After Just 9 Months of Weightlifting

Gender
Male
Height
5'4"
Before
150 lbs
After
156 lbs
BMI
27.7 / 26.6