A 23 Year Old Male's Weight Gain Journey From 147Lbs to Bulking

Introduction

Falletheia is a 23 year old male who shared his 12 week transformation journey from being underweight to bulking on Reddit. When he started his journey, he weighed only 147lbs at a height of 5'11".

Motivation

Falletheia's motivation for his journey was to improve his overall health and fitness, and gain muscle mass. He was not satisfied with his underweight physique and wanted to make a change.

Challenges

Falletheia faced challenges in his journey, including overcoming a knee injury, and adjusting his diet and workout routine to accommodate his bulking goals. He had to consume a surplus of calories and focus on strength training to build muscle mass.

Results

By the end of his 12 week journey, Falletheia had gained significant muscle mass and weight. He shared his results on Reddit, and the comments were overwhelmingly positive in support of his achievements.

Conclusion

Falletheia's transformation journey is an inspiring example of dedication and hard work. It's important to remember that everyone's fitness journey is unique, and what works for one person may not work for another. It's important to consult with a healthcare professional before making any significant changes to your diet or exercise routine. If you are motivated like Falletheia, try out different diet and workout routines to find what works best for you and your goals.