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What does a 6'0" male look like at 304 lbs?

If you're wondering what a 304 pound, 6 foot 0 man looks like, you're in luck. We've gathered 53 photos from around the internet to give you a better idea. See what 6'0 304 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
304 lbs
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A before and after photo of a 6'0" male showing a weight reduction from 500 pounds to 304 pounds. A respectable loss of 196 pounds.
Weight After
304 lbs
Height
6'0"
BMI
43 / 70

M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

A photo of a 6'0" man showing a weight loss from 432 pounds to 304 pounds. A net loss of 128 pounds.
Weight After
304 lbs
Height
6'0"
BMI
41 / 59

Male User Loses 128 Pounds in One Year on Keto Diet

A progress pic of a 6'0" man showing a fat loss from 320 pounds to 305 pounds. A total loss of 15 pounds.
Weight After
305 lbs
Height
6'0"
BMI
43 / 45

A Reddit User's Weight Journey: Insights From the Deleted Post

A picture of a 6'0" male showing a weight loss from 303 pounds to 255 pounds. A total loss of 48 pounds.
Weight Before
303 lbs
Height
6'0"
BMI
35 / 41

A Year Long Journey From 303 Lbs to 255 Lbs: a Reddit User's Experience

A before and after photo of a 6'0" male showing a weight reduction from 303 pounds to 170 pounds. A respectable loss of 133 pounds.
Weight Before
303 lbs
Height
6'0"
BMI
24 / 42

A Weight Loss Journey: a Reddit User's Inspirational Story

A before and after photo of a 6'0" male showing a weight loss from 305 pounds to 189 pounds. A total loss of 116 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
26 / 41

Loose Skin After Weight Loss: a Reddit User Shares His Journey and Gets Expert Opinions

A photo of a 6'0" man showing a weight loss from 305 pounds to 249 pounds. A total loss of 56 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
34 / 41

Success Story: How Reddit User Captaindammit87 Lost 56Lbs in 1 Year

A photo of a 6'0" man showing a weight cut from 305 pounds to 187 pounds. A total loss of 118 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
26 / 43

Man Loses 118Lbs in 8 Months with Simple Daily Routine

A progress pic of a 6'0" man showing a fat loss from 305 pounds to 216 pounds. A respectable loss of 89 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
30 / 43

Overcoming Physical and Mental Hurdles: One Man's 89Lb Weight Loss Journey in 12 Months

A picture of a 5'11" male showing a weight loss from 304 pounds to 220 pounds. A total loss of 84 pounds.
Weight Before
304 lbs
Height
5'11"
BMI
32 / 44

One Reddit User's Weight Loss Journey: Insights and Inspiration

A progress pic of a 6'0" man showing a fat loss from 385 pounds to 305 pounds. A respectable loss of 80 pounds.
Weight After
305 lbs
Height
6'0"
BMI
43 / 54

Amazing Weight Loss Journey of a 19 Year Old Reddit User

A progress pic of a 6'0" man showing a fat loss from 305 pounds to 235 pounds. A total loss of 70 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
33 / 43

70Lbs Weight Loss in 4.5 Months: Impressive Journey of Reddit User

A picture of a 6'0" male showing a fat loss from 505 pounds to 305 pounds. A respectable loss of 200 pounds.
Weight After
305 lbs
Height
6'0"
BMI
41 / 68

M/27/6'0 [505Lbs > 305Lbs = 200Lbs] (3 Years): Man Loses 200Lbs in 3 Years, Still Has More Work to Do

A progress pic of a 6'0" man showing a fat loss from 305 pounds to 175 pounds. A total loss of 130 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
25 / 43

Male User Loses 130Lbs in 10 Months Following Keto and Intermittent Fasting Diet Plans

A photo of a 5'11" man showing a weight cut from 304 pounds to 250 pounds. A respectable loss of 54 pounds.
Weight Before
304 lbs
Height
5'11"
BMI
36 / 44

Man Successfully Loses 54Lbs, Halfway to Goal

A picture of a 6'0" male showing a weight loss from 305 pounds to 255 pounds. A net loss of 50 pounds.
Weight Before
305 lbs
Height
6'0"
BMI
36 / 43

50Lb Weight Loss in 3 Months: a Reddit Success Story

System
Imperial
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Gender
Male
▼
Weight
304 lbs
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Frequently Asked Questions

Is 304 pounds overweight for a man at a height of 6'0"?
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