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15 Real Photos: 5'8" Men at 304 lbs

See the diversity of body shapes with our series of 15 photos. Real men at 5'8" and 304lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
304 lbs
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A photo of a 5'9" man showing a weight cut from 305 pounds to 237 pounds. A respectable loss of 68 pounds.
Before
305 lbs
After
237 lbs
Height
5'9"
BMI
36 / 46

M/26's 68 Lb Weight Loss Journey From 305Lbs to 237Lbs

A photo of a 5'8" man showing a weight cut from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Before
306 lbs
After
250 lbs
Height
5'8"
BMI
39 / 48

One Man's Inspiring Weight Loss Journey: 306Lbs to 250Lbs in 12 Months

A before and after photo of a 5'8" male showing a weight reduction from 305 pounds to 199 pounds. A respectable loss of 106 pounds.
Before
305 lbs
After
199 lbs
Height
5'8"
BMI
30 / 46

Overcoming Obesity: the Inspiring Journey of a Reddit User

A before and after photo of a 5'7" male showing a weight loss from 305 pounds to 159 pounds. A total loss of 146 pounds.
Before
305 lbs
After
159 lbs
Height
5'7"
BMI
25 / 48

From 305Lbs to 159Lbs in 18 Months: a Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 375 pounds to 305 pounds. A respectable loss of 70 pounds.
Before
375 lbs
After
305 lbs
Height
5'9"
BMI
45 / 56

Real Life Weight Loss Story: a 70 Pound Drop, but More to Go

A progress pic of a 5'9" man showing a fat loss from 305 pounds to 275 pounds. A respectable loss of 30 pounds.
Before
305 lbs
After
275 lbs
Height
5'9"
BMI
41 / 45

One Man's Keto Journey: From 305Lbs to 275Lbs in 3 Months

A photo of a 5'9" man showing a weight cut from 305 pounds to 265 pounds. A total loss of 40 pounds.
Before
305 lbs
After
265 lbs
Height
5'9"
BMI
39 / 45

5 Months, 40 Pounds: a Journey to a Healthier Weight

A before and after photo of a 5'8" male showing a weight reduction from 304 pounds to 259 pounds. A net loss of 45 pounds.
Before
304 lbs
After
259 lbs
Height
5'8"
BMI
41 / 48

A Successful Weight Loss Journey: Shedding 45Lbs in 5 Months with Cico, Therapy, Exercise and Support

A before and after photo of a 5'9" male showing a weight reduction from 305 pounds to 263 pounds. A total loss of 42 pounds.
Before
305 lbs
After
263 lbs
Height
5'9"
BMI
40 / 46

M/19/5'9" Weight Loss Journey: From 305Lb to 263Lb in 20 Months

A picture of a 5'9" male showing a weight loss from 305 pounds to 245 pounds. A total loss of 60 pounds.
Before
305 lbs
After
245 lbs
Height
5'9"
BMI
37 / 46

A Journey Towards Healthy Weight – a Reddit User Shares His Inspiring Story

A progress pic of a 5'8" man showing a fat loss from 304 pounds to 217 pounds. A total loss of 87 pounds.
Before
304 lbs
After
217 lbs
Height
5'8"
BMI
34 / 48

A Year of Weight Loss Progress: Redditor Goes From 304Lbs to 217Lbs

A progress pic of a 5'9" man showing a fat loss from 305 pounds to 172 pounds. A net loss of 133 pounds.
Before
305 lbs
After
172 lbs
Height
5'9"
BMI
26 / 45

M/27/5'9 Male Loses 133 Pounds in Five Months

A picture of a 5'9" male showing a weight loss from 306 pounds to 181 pounds. A respectable loss of 125 pounds.
Before
306 lbs
After
181 lbs
Height
5'9"
BMI
27 / 46

I Lost 125Lbs in 18 Months with Low Carb and I.f.! Male Loses over 300Lbs in 3 Years

A picture of a 5'9" male showing a weight loss from 305 pounds to 223 pounds. A net loss of 82 pounds.
Before
305 lbs
After
223 lbs
Height
5'9"
BMI
34 / 46

Male at 5'9 Loses 82 Pounds: Feels Better Physically and Mentally

A before and after photo of a 5'9" male showing a weight reduction from 305 pounds to 223 pounds. A total loss of 82 pounds.
Before
305 lbs
After
223 lbs
Height
5'9"
BMI
34 / 46

82 Pound Weight Loss: Man's Amazing Progress Pic

System
Imperial
▼
Gender
Male
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Weight
304 lbs
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Frequently Asked Questions

Is 304 pounds overweight for a man at a height of 5'8"?
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