Overcoming Obesity with Keto, Walking, and If: a Reddit User's Weight Loss Journey

Introduction

Reddit user Meatsquid212, at 6'4" and a starting weight of 302lbs, decided to make a change and take control of their health. Through a combination of Keto, walking, and IF, they were able to shed off 101lbs in a year and 8 months.

Ketogenic diet

Keto is a high-fat, low-carb diet that helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Meatsquid212 attributes a significant portion of their weight loss success to this diet. Research has shown that Keto can result in a greater reduction of body weight and body mass index (BMI) compared to a low-fat diet. However, it's important to note that Keto may not be suitable for everyone, and consulting a healthcare professional before starting any new diet is recommended.

Physical activity

In addition to following a Keto diet, Meatsquid212 incorporated walking into their daily routine. Walking is a low-impact form of exercise that can aid in weight loss, boost cardiovascular health, and improve overall wellbeing. According to research, walking for 30 minutes a day, 5 days a week, can lead to significant improvements in body composition and blood pressure.

Intermittent fasting

IF involves restricting calorie intake for a certain period of time and then consuming meals within a designated eating window. Meatsquid212 used IF as a tool to further aid in their weight loss journey. Studies have shown that IF can result in weight loss, improved insulin sensitivity, and reduced inflammation. However, it's important to approach IF with caution and to speak to a healthcare professional before starting, especially if you have a history of disordered eating or a medical condition.

Conclusion

Thanks to their determination and commitment, Meatsquid212 was able to lose 101lbs and reach their goal weight. Their weight loss journey is a testament to the effectiveness of a combination of Keto, walking, and IF. However, it's important to note that what works for one person may not work for another, and it's essential to listen to your body and consult a healthcare professional before embarking on any new diet or exercise regimen.