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What does a 6'3" male look like at 304 lbs?

If you're wondering what a 304 pound, 6 foot 3 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 6'3 304 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
304 lbs
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A photo of a 6'2" man showing a snapshot of 304 pounds at a height of 6'2
Weight
304 lbs
Height
6'2"
BMI
39

A Male's Journey to Fat Loss: Lessons Learned

A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.
Weight After
305 lbs
Height
6'3"
BMI
39 / 40

A Man's Journey to Losing 9 Pounds in 1.5 Months

A before and after photo of a 6'2" male showing a weight reduction from 304 pounds to 239 pounds. A total loss of 65 pounds.
Weight Before
304 lbs
Height
6'2"
BMI
32 / 40

M/19/6'2 Weight Loss Journey: Losing 65Lbs in 10 Months

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Weight Before
305 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
Weight After
304 lbs
Height
6'4"
BMI
37 / 41

17 Year Old Boy Loses 31 Pounds in 3 Months

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Weight After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A before and after photo of a 6'3" male showing a weight reduction from 305 pounds to 265 pounds. A respectable loss of 40 pounds.
Weight Before
305 lbs
Height
6'3"
BMI
33 / 38

A Three Year Weight Loss Journey: Redditor Goes From 305Lbs to 265Lbs

A picture of a 6'3" male showing a weight loss from 305 pounds to 220 pounds. A net loss of 85 pounds.
Weight Before
305 lbs
Height
6'3"
BMI
27 / 38

M/19/6'3. 305 to 220 in 8 Months: One User's Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

A photo of a 6'3" man showing a weight cut from 380 pounds to 302 pounds. A total loss of 78 pounds.
Weight After
302 lbs
Height
6'3"
BMI
39 / 49

Former Fighter Loses 78 Pounds and Counting: a Weight Loss Journey

A photo of a 6'3" man showing a muscle gain from 297 pounds to 306 pounds. A respectable gain of 9 pounds.
Weight After
306 lbs
Height
6'3"
BMI
39 / 38

A Reddit User Shares Their Weight Journey with Positive Changes in Clothing Fit but Frustration with Scale Fluctuations

A progress pic of a 6'2" man showing a fat loss from 305 pounds to 265 pounds. A total loss of 40 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
35 / 40

One Year Journey: Man Loses 40 Pounds to Shape Chest and Lose Belly Fat

A picture of a 6'2" male showing a weight loss from 305 pounds to 220 pounds. A respectable loss of 85 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
28 / 39

User Ubertam's Keto Weight Loss Journey: 305 Lbs to 220 Lbs

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

Overcoming Obesity: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.
Weight Before
305 lbs
Height
6'4"
BMI
29 / 38

M/20/6’4” [305 > 227 = 78] 6 Months of Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 305 pounds to 200 pounds. A net loss of 105 pounds.
Weight Before
305 lbs
Height
6'2"
BMI
27 / 40

User Loses 105Lbs in 2 Years Through Consistency and a Balanced Approach to Fitness

System
Imperial
▼
Gender
Male
▼
Weight
304 lbs
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Frequently Asked Questions

Is 304 pounds overweight for a man at a height of 6'3"?
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