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What does a 6'4" male look like at 286 lbs?

If you're wondering what a 286 pound, 6 foot 4 man looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 6'4 286 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
286 lbs
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A progress pic of a 6'3" man showing a weight reduction from 285 pounds to 267 pounds. A respectable loss of 18 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
33 / 35

Former College Football Lineman Loses 18Lbs in 2 Months on a Diet and Weightlifting Regimen

A photo of a 6'3" man showing a weight cut from 285 pounds to 172 pounds. A respectable loss of 113 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
21 / 35

How This Reddit User Lost 110Lbs in 3 Years and Found Happiness

A photo of a 6'3" man showing a weight cut from 480 pounds to 287 pounds. A total loss of 193 pounds.
Weight After
287 lbs
Height
6'3"
BMI
37 / 62

User's 23 Month Journey From 480 Lbs to 287 Lbs, How He Did It

A before and after photo of a 6'3" male showing a weight cut from 285 pounds to 251 pounds. A total loss of 34 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
31 / 35

Former College Offensive Lineman Sheds 34 Pounds in 12 Weeks

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A net loss of 150 pounds.
Weight After
285 lbs
Height
6'3"
BMI
37 / 56

M/30/6'3" 150Lbs Weight Loss Journey with Vsg and Weightlifting

A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
29 / 35

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
25 / 37

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

A picture of a 6'3" male showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

A 29 Year Old Male's Journey to Fat Loss

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
27 / 35

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

A photo of a 6'3" man showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

From 285 to 238 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 225 pounds. A respectable loss of 60 pounds.
Weight Before
285 lbs
Height
6'5"
BMI
27 / 34

From 285 to 225 Lbs: a Journey Towards a Healthier Life

A photo of a 6'3" man showing a weight cut from 400 pounds to 285 pounds. A net loss of 115 pounds.
Weight After
285 lbs
Height
6'3"
BMI
35 / 50

M/29/6'3 Weight Loss Journey: 400Lbs to 285Lbs

A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
24 / 35

How One Reddit User Lost 90 Pounds in 18 Months

A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
26 / 37

Self Supported Trail Run Helps Reddit User Shed 80 Pounds

A progress pic of a 6'3" man showing a fat loss from 287 pounds to 206 pounds. A total loss of 81 pounds.
Weight Before
287 lbs
Height
6'3"
BMI
26 / 37

19 Year Old Male Loses 81Lbs, 31Lbs Lighter Than When He Was 15

A picture of a 6'3" male showing a weight loss from 285 pounds to 209 pounds. A respectable loss of 76 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
26 / 35

M/29/6'3" Keto Success Story: From 285Lbs to 209Lbs in 16 Months

System
Imperial
▼
Gender
Male
▼
Weight
286 lbs
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Frequently Asked Questions

Is 286 pounds overweight for a man at a height of 6'4"?
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