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From 175Lbs to 115 120Lbs: How a 19 Year Old Achieved a 60 Lb Weight Loss in 10 Months

Discover how a 19-year-old was able to lose 60 lbs in just 10 months and how his transformation amazed the Reddit community.

Article by Madeleine Smith

A picture of a 5'6" male showing a fat loss from 175 pounds to 115 pounds. A total loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 175 pounds to 115 pounds. A total loss of 60 pounds.
M/19/5'6" [175lbs > 115-120lbs = ~60 lbs] (10 months) A completely new face?
Originally posted on /r/progresspics


At 19 years old, Reddit user bottombovary shared his amazing transformation journey with the community. After 10 months of hard work, he was able to lose an astounding 60 lbs, going from 175lbs to around 115-120lbs.

The Struggle

Bottombovary started his weight loss journey at 17, trying various fad diets and exercise programs with little success. However, after gaining even more weight during his first year of college, he knew that he needed to make a serious change.

The Transformation

Feeling motivated, he started counting calories and working out for an hour every day. Over the course of 10 months, he was able to achieve his goal weight and the transformation of his face was especially noticeable.

The Inspiration

Bottombovary's post inspired many in the Reddit community to start their own weight loss journeys. This was evident in the supportive comments he received, with many congratulating him on his hard work and discipline.


Bottombovary's journey serves as an inspiration to anyone who is looking to lose weight and transform their body. While it may take time and discipline, the results are well worth it in the end. As the saying goes, 'Do something today that your future self will thank you for.'

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.