User's 23 Month Journey From 480 Lbs to 287 Lbs, How He Did It

Introduction

A Reddit user (M/30/6'3'') shared his weight loss journey where he lost 193 lbs in 23 months. He updated his journey with a current weight of 287 lbs from his starting weight of 480 lbs. The user, named 'Nostophical,' describes his journey as almost entirely due to diet change with the help of measures like calorie counting and fasting.

Only 45lbs left

The user is now left with only 45 lbs to go to reach his goal weight. Despite taking almost no exercise initially, he has seen great results from his dietary changes. He remains committed to changing his lifestyle to keep making progress.

The Method

Nostophical's method to lose weight was calorie counting through CICO (Calories In, Calories Out) and Intermittent Fasting (IF). By remaining mindful about his food habits and lifestyle, he was able to slowly change his taste preferences for a healthier choice of food.

Reddit Comments

Users commented with congratulations and encouragement for Nostophical's success. Some asked specific questions regarding his diet and exercise regime, which he answered by providing details of his calorie consumption per day and lack of exercise. His success story has inspired others who are beginning their own weight loss journey.

Conclusion

Nostophical's weight loss journey is a testament to the effectiveness of CICO and IF. A mindful diet change along with such simple measures can greatly contribute to a healthy and sustainable lifestyle. Anyone who is planning a weight loss journey can take inspiration from this journey and try things out for themselves.