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6'4" Men at 286 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 286 pound, 6 foot 4 man looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 6'4 286 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
286 lbs
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A progress pic of a 6'4" man showing a fat loss from 286 pounds to 186 pounds. A respectable loss of 100 pounds.

A Weight Loss Journey Tracked Through Reddit Posts

Weight Before
286 lbs
Height
6'4"
BMI
23 / 36
A progress pic of a 6'4" man showing a fat loss from 285 pounds to 220 pounds. A respectable loss of 65 pounds.

From 285 to 220 Lbs: a Successful Weight Loss Journey

Weight Before
285 lbs
Height
6'4"
BMI
27 / 35
A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A respectable loss of 35 pounds.

A User's Weight Loss Journey: Insights From Reddit

Weight Before
285 lbs
Height
6'4"
BMI
31 / 36
A photo of a 6'5" man showing a weight loss from 286 pounds to 202 pounds. A total loss of 84 pounds.

An 84 Pound Weight Loss Journey: Progress and Pitfalls over 2 Years and 10 Months

Weight Before
286 lbs
Height
6'5"
BMI
24 / 34
A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

Weight Before
285 lbs
Height
6'4"
BMI
26 / 35
A photo of a 6'3" man showing a snapshot of 286 pounds at a height of 6'3

The Weight Loss Journey of a 36 Year Old Male From 286Lbs to a Healthier Life

Weight
286 lbs
Height
6'3"
BMI
35.6
A progress pic of a 6'3" man showing a weight loss from 286 pounds to 235 pounds. A net loss of 51 pounds.

One Man's 50 Pound Weight Loss Journey: a Reddit Story

Weight Before
286 lbs
Height
6'3"
BMI
29 / 36
A before and after photo of a 6'3" male showing a fat loss from 286 pounds to 226 pounds. A total loss of 60 pounds.

Thev8Life's 60Lb Weight Loss Journey in 2 Years

Weight Before
286 lbs
Height
6'3"
BMI
28 / 36
A picture of a 6'5" male showing a weight loss from 416 pounds to 286 pounds. A net loss of 130 pounds.

130Lb Weight Loss: a Reddit User's Inspiring Journey

Weight After
286 lbs
Height
6'5"
BMI
34 / 49
A photo of a 6'4" man showing a fat loss from 285 pounds to 176 pounds. A total loss of 109 pounds.

From 285Lbs to 176Lbs in 12 Months: a Reddit User's Weight Loss Journey

Weight Before
285 lbs
Height
6'4"
BMI
21 / 35
A before and after photo of a 6'4" male showing a weight reduction from 285 pounds to 265 pounds. A net loss of 20 pounds.

Confessions on a Weight Loss Journey: Through a Reddit User's Eyes

Weight Before
285 lbs
Height
6'4"
BMI
33 / 36
A picture of a 6'4" male showing a weight cut from 285 pounds to 220 pounds. A net loss of 65 pounds.

Male at 6'4 Drops 65 Pounds in 11 Months

Weight Before
285 lbs
Height
6'4"
BMI
27 / 35
A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.

Self Supported Trail Run Helps Reddit User Shed 80 Pounds

Weight Before
285 lbs
Height
6'3"
BMI
26 / 37
A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.

How One Reddit User Lost 90 Pounds in 18 Months

Weight Before
285 lbs
Height
6'3"
BMI
24 / 35
A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

Weight Before
285 lbs
Height
6'3"
BMI
27 / 35
A photo of a 6'3" man showing a weight cut from 400 pounds to 285 pounds. A net loss of 115 pounds.

M/29/6'3 Weight Loss Journey: 400Lbs to 285Lbs

Weight After
285 lbs
Height
6'3"
BMI
35 / 50
System
Imperial
▼
Gender
Men
▼
Weight
286 lbs
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Frequently Asked Questions

Is 286 pounds overweight for a man at a height of 6'4"?
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