How This Reddit User Lost 110Lbs in 3 Years and Found Happiness

Introduction

Losing weight can be a tough journey, both physically and mentally. However, for Reddit user ser_yellowtail, it was the key to finding happiness and feeling like himself again.

The journey begins

Ser_yellowtail started his weight loss journey at 22 years old and 285lbs. Over the course of three years, he lost a total of 110lbs, with the first 80lbs taking 9 months and the last 30lbs taking 6 months. His journey was not a quick fix or a fad diet overnight.

The benefits of weight loss

Ser_yellowtail found that losing weight brought many benefits to his life. Not only did he feel physically healthier, but he also felt more confident and happy. He found joy in exercising and pushing himself to achieve new goals, which helped him to stay motivated.

The importance of patience

Ser_yellowtail's weight loss journey took three years, which may seem like a long time. However, it is important to remember that everyone's journey is different and that sustainable weight loss takes time. Patience, consistency, and dedication are crucial when it comes to making lasting changes.

Takeaways

Ser_yellowtail's weight loss journey shows that losing weight and transforming your life is possible with hard work and dedication. However, it is important to remember that everyone's journey is different and that what works for one person may not work for another. It is essential to find what works best for your body and lifestyle and to stay patient and consistent. Whether you are looking to lose weight or just improve your overall health, start taking small steps towards your goals today.