Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S
Discover the inspiring story of JaimieMurdock, a 23-year-old who successfully shed 70 lbs. without fuss. Read on as we delve into the scientific takeaways from his remarkable transformation.
Article by Madeleine Smith
![A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds. A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/2i9W0lx_optimized_1x.jpg)
![A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds. A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/2o5GGTw_optimized_1x.jpg)
![A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds. A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/UFzsCrZ_optimized_1x.jpg)
![A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds. A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/mmWYv6y_optimized_1x.jpg)
![A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds. A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/fW4zLQH_optimized_1x.jpg)
Lost 70 pounds (M/23/6'3", 285->215, pics)
Originally posted on /r/loseit
Introduction: How to Lose Weight Sensibly
Losing weight can be hard, let alone keeping it off. According to the Centers for Disease Control and Prevention, more than 70% of Americans are overweight or obese. However, there are success stories like JaimieMurdock's that can offer us both hope and insights into a more sensible approach to weight loss.
Background: From 285 to 215
JaimieMurdock, a 23-year-old man who stood 6'3" tall, weighed 285 lbs. during his college years. However, by the time he graduated and started working as a software engineer, he knew that his weight was not just affecting his health but also his confidence.
Method: Simplicity and Consistency
Jaimie simultaneously adopted two simple habits that became his daily routine: counting his calories using the MyFitnessPal app and taking brisk walks outdoors. By initially setting a goal of 2,000 calories a day and making sure that he was walking by the time he hit 2,500 steps, he managed to keep on track with his weight loss.
Outcome: Lost 70 Pounds Without Fuss
The result of Jaimie’s newfound sense of control was remarkable. He lost an impressive 70 pounds over the course of several months, and he's now enjoying improved health and energy levels. In fact, Jaimie shared his journey on Reddit, and it's inspiring thousands of people to start their transformation journeys.
Takeaway: Small Steps, Big Rewards
As Jaimie’s story shows, weight loss can be achieved by sticking to small, sustainable changes in your daily routine. It does not have to involve drastic measures like giving up your favorite foods, strict gym regimen or even taking supplements. You can also start by setting a simple goal, such as "walk for 20 minutes every day", and eventually build up from there. By incorporating healthy habits into our lifestyle gradually, we can eventually reap big rewards.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 6'3" male showing a snapshot of 215 pounds at a height of 6'3 A picture of a 6'3" male showing a snapshot of 215 pounds at a height of 6'3](https://myprogresspics.com/storage/images/DBjSag6_optimized_1x.jpg)
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![A photo of a 6'3" man showing a weight cut from 300 pounds to 215 pounds. A total loss of 85 pounds. A photo of a 6'3" man showing a weight cut from 300 pounds to 215 pounds. A total loss of 85 pounds.](https://myprogresspics.com/storage/images/ACGNQ5M_optimized_1x.jpg)
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![A picture of a 6'3" male showing a fat loss from 285 pounds to 215 pounds. A net loss of 70 pounds. A picture of a 6'3" male showing a fat loss from 285 pounds to 215 pounds. A net loss of 70 pounds.](https://myprogresspics.com/storage/images/5f7M9wb_optimized_1x.jpg)
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![A picture of a 6'1" male showing a weight loss from 350 pounds to 215 pounds. A net loss of 135 pounds. A picture of a 6'1" male showing a weight loss from 350 pounds to 215 pounds. A net loss of 135 pounds.](https://myprogresspics.com/storage/images/mt5ggizkbsv71_optimized_1x.jpg)
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