Former College Offensive Lineman Sheds 34 Pounds in 12 Weeks

Background

Fulaw60, a 34-year-old former college offensive lineman, decided to start his weight loss journey to become a healthier and fitter version of himself. With a starting weight of 285lbs, he successfully managed to shed 34 pounds over a period of 12 weeks.

The Journey

Fulaw60's journey of weight loss involved incorporating a balanced diet and regular exercise. He did not follow any strict or fad diets but instead focused on a protein-rich diet that included lean meat, vegetables, and healthy carbohydrates. Additionally, he engaged in regular cardio exercise and strength training.

Results

Fulaw60's dedication and hard work paid off as he managed to lose 34 pounds in just 12 weeks. He received positive feedback and encouragement from fellow Reddit users, which motivated him to continue with his weight loss journey. He plans to continue until he reaches his new goal of 225 pounds, which is just around the corner, and then keep going.

Inspiration

Fulaw60's journey is a perfect example of how a balanced diet, regular exercise, and dedication towards one's goal can lead to significant weight loss success. His story can inspire others who are struggling with weight loss to take the first step and embark on their journey towards a healthier and fitter lifestyle.

Conclusion

Fulaw60's weight loss journey is a testament to the fact that with proper planning and dedication, it is possible to achieve one's weight loss goals. One does not need to follow any strict diets or engage in extreme exercise to achieve their desired weight. Instead, incorporating a balanced diet and regular exercise can lead to a healthier and fitter lifestyle, which can be achieved by anyone who is willing to put in the effort.