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What does a 6'4" male look like at 284 lbs?

If you're wondering what a 284 pound, 6 foot 4 man looks like, you're in luck. We've gathered 50 photos from around the internet to give you a better idea. See what 6'4 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
284 lbs
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A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
28 / 37

Amazing Weight Loss: From 285Lbs to 215Lbs

A picture of a 6'3" male showing a fat loss from 285 pounds to 215 pounds. A net loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
27 / 35

M/23's Weight Loss Journey From 285Lbs to 215Lbs: a Motivating Success Story

A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
29 / 35

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
25 / 37

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

A picture of a 6'3" male showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

A 29 Year Old Male's Journey to Fat Loss

A photo of a 6'5" man showing a weight cut from 358 pounds to 283 pounds. A total loss of 75 pounds.
Weight After
283 lbs
Height
6'5"
BMI
35 / 44

M/41 Lost 75 Lbs in 5 Months: a Life Changing Journey

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
27 / 35

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

A before and after photo of a 6'4" male showing a weight reduction from 282 pounds to 232 pounds. A total loss of 50 pounds.
Weight Before
282 lbs
Height
6'4"
BMI
28 / 34

How One Reddit User Lost 50 Pounds Through Diet and Exercise

A photo of a 6'3" man showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

From 285 to 238 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 225 pounds. A respectable loss of 60 pounds.
Weight Before
285 lbs
Height
6'5"
BMI
27 / 34

From 285 to 225 Lbs: a Journey Towards a Healthier Life

A picture of a 6'3" male showing a weight loss from 285 pounds to 250 pounds. A net loss of 35 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
32 / 37

35Lbs Weight Loss Journey of M/32/6'3'', From 285Lbs to 250Lbs in 9 Months on Reddit

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A net loss of 150 pounds.
Weight After
285 lbs
Height
6'3"
BMI
37 / 56

M/30/6'3" 150Lbs Weight Loss Journey with Vsg and Weightlifting

A picture of a 6'5" male showing a snapshot of 285 pounds at a height of 6'5
Weight
285 lbs
Height
6'5"
BMI
33.7

29/M/6'5/285.4 Lbs. (Jan 28 Apr 21) Lbs. Weight Loss

A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 235 pounds. A respectable loss of 50 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
29 / 35

Weight Loss Journey: How a Reddit User Lost 50Lbs

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Weight Before
283 lbs
Height
6'3"
BMI
30 / 36

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

A before and after photo of a 6'3" male showing a weight reduction from 283 pounds to 193 pounds. A total loss of 90 pounds.
Weight Before
283 lbs
Height
6'3"
BMI
24 / 35

90 Lbs Weight Loss Journey: M/34/6'3'' Shares His Secrets on Reddit

System
Imperial
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Gender
Male
▼
Weight
284 lbs
▼

Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 6'4"?
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