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90 Lbs Weight Loss Journey: M/34/6'3'' Shares His Secrets on Reddit

Discover the journey of Reddit user wakoo, who lost 90 lbs in 10 months. Learn about his diet and exercise routines that helped him reach his goal.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 283 pounds to 193 pounds. A total loss of 90 pounds.
M/34/6'3'' [283lbs > 193lbs = 90lbs] (10 months)
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat. Some people struggle for years and never see significant changes. However, sometimes, a little motivation and consistency can go a long way. One Reddit user, wakoo, proved that losing weight is possible with dedication and the right approach.

The Journey

Wakoo shared his weight loss journey on Reddit, documenting his transformation from 283 lbs to 193 lbs in just 10 months. He started his journey by juicing in the morning and afternoon and then cycling 20 miles every day. However, he got bored of his routine by December and stopped for a few months. But two months ago, he started running four days a week and got leaner really fast. Now he just runs and watches what he eats.

The Results

Wakoo's hard work and dedication paid off. He lost an astounding 90 lbs and feels fantastic both physically and mentally. As he mentioned on Reddit, it's crazy how different you feel when all the extra weight falls off. His energy levels are higher, and he feels more confident in his skin.

The Diet

Wakoo's secret to success was a combination of diet and exercise. He focused on a healthy, balanced diet and tracked his calorie intake to ensure he was in a calorie deficit. He cut out sugar and fried foods and consumed plenty of fruits, vegetables, lean proteins, and whole grains. He also avoided alcohol and soda.

Conclusion

Wakoo's weight loss journey shows that anything is possible with consistency and hard work. Losing weight takes time and effort, but it's worth it. If you're looking to lose weight, take inspiration from Wakoo and try out different diet and exercise routines to find what works best for you. Remember, consistency is key, and you will see results if you stay committed to your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.