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What does a 5'9" male look like at 254 lbs?

If you're wondering what a 254 pound, 5 foot 9 man looks like, you're in luck. We've gathered 93 photos from around the internet to give you a better idea. See what 5'9 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
254 lbs
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A progress pic of a 5'9" man showing a snapshot of 255 pounds at a height of 5'9
Weight
255 lbs
Height
5'9"
BMI
37.8

A Reddit User's Weight Loss Journey: From 255Lbs to Fitter Self in Less Than Three Months

A picture of a 5'9" male showing a fat loss from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Weight After
255 lbs
Height
5'9"
BMI
38 / 47

A 60Lbs Weight Loss Journey: M/24/5'9" User Reddit Progress

A picture of a 5'9" male showing a weight loss from 255 pounds to 162 pounds. A total loss of 93 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
24 / 38

25 Year Old Man Loses 93 Pounds in 14 Months Through Proper Diet and Exercise

A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A respectable loss of 100 pounds.
Weight After
254 lbs
Height
5'10"
BMI
36 / 51

From 354 to 254 Lbs: a Man's Remarkable 100 Pound Weight Loss Journey in 5 Months and 10 Days

A before and after photo of a 5'9" male showing a weight loss from 255 pounds to 205 pounds. A respectable loss of 50 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
30 / 38

My Weight Loss Journey: From 255 to 205 in Less Than 6 Months

A photo of a 5'9" man showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
27 / 38

70Lbs Lost in About 2.5 Years: M/47/5'9" Shares His Inspiring Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 253 pounds to 208 pounds. A net loss of 45 pounds.
Weight Before
253 lbs
Height
5'9"
BMI
32 / 38

Male in Twenties Loses over Forty Pounds in Five Months While Focusing on Sobriety and Physical Health

A photo of a 5'9" man showing a fat loss from 255 pounds to 159 pounds. A respectable loss of 96 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
24 / 38

Weight Loss Journey: M/30/5'9" Lost 96 Lbs in 9 Months

A picture of a 5'10" male showing a weight loss from 255 pounds to 235 pounds. A total loss of 20 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
34 / 37

College Freshman's Weight Loss Journey: 20 Lbs in 6 Weeks

A picture of a 5'10" male showing a weight loss from 255 pounds to 199 pounds. A respectable loss of 56 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
30 / 38

Journey From 255 to 199 Lbs in 13 Months

A photo of a 5'10" man showing a weight loss from 255 pounds to 185 pounds. A total loss of 70 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
27 / 37

My Incredible Weight Loss Journey: 255 185 Lbs in One Incredible Year

A before and after photo of a 5'10" male showing a snapshot of 255 pounds at a height of 5'10
Weight
255 lbs
Height
5'10"
BMI
36.5

M/19/5'10"/255 Reddit User's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight loss from 255 pounds to 230 pounds. A total loss of 25 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
33 / 37

M/25/5'10" Weight Loss Journey: Result After 4 Months of Changed Diet and Lots of Exercise

A progress pic of a 5'8" man showing a fat loss from 253 pounds to 182 pounds. A net loss of 71 pounds.
Weight Before
253 lbs
Height
5'8"
BMI
28 / 38

The Inspirational Weight Loss Journey of Senorjew: From 253Lb to 182Lb in 12 Months

A progress pic of a 5'10" man showing a fat loss from 255 pounds to 199 pounds. A respectable loss of 56 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
29 / 37

Overcoming Challenges to Lose Weight: a User's 56Lbs Journey in 14 Months

A photo of a 5'10" man showing a weight cut from 255 pounds to 165 pounds. A net loss of 90 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
24 / 38

M/19/5'10 Lost 90 Pounds in 1 Year and 10 Months: a Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 5'9"?
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