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What does a 6'4" male look like at 230 lbs?

If you're wondering what a 230 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A picture of a 6'3" male showing a fat loss from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
26 / 29

M/28/6'3" Weight Loss Progress Report: 20Lbs Lost in 3 Months

A picture of a 6'3" male showing a weight loss from 230 pounds to 205 pounds. A net loss of 25 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
26 / 29

From 230Lbs to 205Lbs: a Journey of Healthy Eating and Lifting

A progress pic of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Stevdo64's Remarkable Weight Loss Journey: Male, 31, 6'3" and 230Lbs

A photo of a 6'3" man showing a weight cut from 344 pounds to 230 pounds. A respectable loss of 114 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 43

My 114Lbs Weight Loss Journey: From Cupcake to Beefcake

A before and after photo of a 6'4" male showing a weight reduction from 231 pounds to 191 pounds. A total loss of 40 pounds.
Weight Before
231 lbs
Height
6'4"
BMI
24 / 29

One Reddit User's Weight Loss Journey: a Tale of Persistence and Dedication

A picture of a 6'4" male showing a fat loss from 264 pounds to 231 pounds. A total loss of 33 pounds.
Weight After
231 lbs
Height
6'4"
BMI
28 / 32

M/30/6'4'': a 33Lb Weight Loss Journey in 7 Months

A progress pic of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Male, 31, 6'3" a Weight Loss Journey

A before and after photo of a 6'3" male showing a weight gain from 187 pounds to 230 pounds. A net gain of 43 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 24

Bodybuilding Journey: M/24 Gains 43 Lbs in 15 Months

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.
Weight After
230 lbs
Height
6'5"
BMI
27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A before and after photo of a 6'3" male showing a weight reduction from 330 pounds to 230 pounds. A net loss of 100 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 41

From 330Lbs to 230Lbs: a Weight Loss Journey

A before and after photo of a 6'5" male showing a weight reduction from 230 pounds to 205 pounds. A respectable loss of 25 pounds.
Weight Before
230 lbs
Height
6'5"
BMI
25 / 28

How Reddit User Coadyj Lost 25Lbs in 6 Weeks with a Strict Diet and Daily Walks

A before and after photo of a 6'3" male showing a weight reduction from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 41

Breaking Bad Habits: a 4 Year Weight Loss Journey

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

A Weight Loss Journey: the Story of a 24 Year Old Male Losing Weight

A photo of a 6'4" man showing a weight cut from 229 pounds to 200 pounds. A total loss of 29 pounds.
Weight Before
229 lbs
Height
6'4"
BMI
24 / 28

From 229 to 200 Lbs in 3 1/2 Months: a Weight Loss Journey

A before and after photo of a 6'3" male showing a weight cut from 419 pounds to 230 pounds. A total loss of 189 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 52

4 Year Transformation: From 419 to 230 to 250 Lbs. Here's What Worked!

A photo of a 6'3" man showing a weight cut from 230 pounds to 208 pounds. A total loss of 22 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
26 / 29

My Weight Loss Journey: 22 Lbs in 4 Months

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'4"?
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