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What does a 5'9" male look like at 228 lbs?

If you're wondering what a 228 pound, 5 foot 9 man looks like, you're in luck. We've gathered 181 photos from around the internet to give you a better idea. See what 5'9 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
228 lbs
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A picture of a 5'10" male showing a snapshot of 228 pounds at a height of 5'10
Weight
228 lbs
Height
5'10"
BMI
32.6

A Man's Weight Loss Journey: Prioritizing Health

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Weight Before
228 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A photo of a 5'10" man showing a weight cut from 228 pounds to 193 pounds. A net loss of 35 pounds.
Weight Before
228 lbs
Height
5'10"
BMI
28 / 33

M/29/5'10" Weight Loss Journey: Progress From 228 to 193 in 4.5 Months

A photo of a 5'8" man showing a weight cut from 228 pounds to 188 pounds. A net loss of 40 pounds.
Weight Before
228 lbs
Height
5'8"
BMI
29 / 35

How a Reddit User Lost 40Lbs in 11 Months and Changed Their Life

A progress pic of a 5'10" man showing a weight reduction from 249 pounds to 228 pounds. A respectable loss of 21 pounds.
Weight After
228 lbs
Height
5'10"
BMI
33 / 36

An Inspiring Weight Loss Journey: Losing 21 Lbs in 4 Weeks

A progress pic of a 5'9" man showing a weight reduction from 227 pounds to 197 pounds. A total loss of 30 pounds.
Weight Before
227 lbs
Height
5'9"
BMI
29 / 34

A Reddit User's 30 Pound Weight Loss Journey in Just 3 Months

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 228 pounds. A net loss of 37 pounds.
Weight After
228 lbs
Height
5'10"
BMI
33 / 38

Success Story: 37Lbs Lost in 2 Years with Dedication and Hard Work

A picture of a 5'8" male showing a weight loss from 330 pounds to 228 pounds. A net loss of 102 pounds.
Weight After
228 lbs
Height
5'8"
BMI
36 / 52

M/32/5'8 [330Lbs > 228Lbs = 102Lbs]: an Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 228 pounds at a height of 5'10
Weight
228 lbs
Height
5'10"
BMI
32.6

A Weight Loss Journey: the Story of Reddit User Slolift

A photo of a 5'8" man showing a weight loss from 315 pounds to 228 pounds. A respectable loss of 87 pounds.
Weight After
228 lbs
Height
5'8"
BMI
35 / 48

How Losing 87Lbs Impacts Your Body & Mind Insights From Reddit User

A photo of a 5'10" man showing a snapshot of 228 pounds at a height of 5'10
Weight
228 lbs
Height
5'10"
BMI
32.6

One Man's Weight Loss Journey: a Story of Determination and Perseverance

A picture of a 5'8" male showing a snapshot of 228 pounds at a height of 5'8
Weight
228 lbs
Height
5'8"
BMI
34.5

Fat Loss Progress Pic for Male at 28 Years Old

A before and after photo of a 5'9" male showing a weight reduction from 227 pounds to 155 pounds. A respectable loss of 72 pounds.
Weight Before
227 lbs
Height
5'9"
BMI
24 / 34

M/21/5'9" [227>155=72Lbs] Weight Journey with Progress

A photo of a 5'9" man showing a weight cut from 229 pounds to 176 pounds. A net loss of 53 pounds.
Weight Before
229 lbs
Height
5'9"
BMI
27 / 35

A Weight Loss Journey: Losing 53Lbs and Struggling to Maintain It

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 166 pounds. A respectable loss of 64 pounds.
Weight Before
230 lbs
Height
5'9"
BMI
25 / 34

Impressive Keto Weight Loss Journey: M/34/5'9/230 to 166 in 5 Months

A picture of a 5'10" male showing a fat loss from 227 pounds to 168 pounds. A net loss of 59 pounds.
Weight Before
227 lbs
Height
5'10"
BMI
24 / 33

How a Reddit User Lost 59 Pounds in 4.5 Months and Achieved His Goal Weight

System
Imperial
▼
Gender
Male
▼
Weight
228 lbs
▼

Frequently Asked Questions

Is 228 pounds overweight for a man at a height of 5'9"?
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