How Losing 87Lbs Impacts Your Body & Mind Insights From Reddit User

Introduction

One Reddit user (username: Throwaway5584222) shared his weight loss journey from 315lbs to 228lbs. In his post, he asked how he will look in the end. Here’s what others have to say.

Building muscle is key to tightening up loose skin

Given that the user had quite a bit of fat to lose, many who commented suggested that he needed muscles to tighten up loose skin. They recommended he focuses on building muscles in his shoulders, neck, and chest such as delts, traps, and pecs. Experts suggested working on the back area, hips, and thigh muscles to fill in areas surrounding the midsection.

Don't lose weight too fast

Fast weight loss can cause even worse sagging skin. Some suggested keeping weight loss consistent below 2 lbs per week. Dietary and exercise discipline are two critical factors that can help avoid such an issue in the long term.

Patience is a virtue

An important reminder from others was taking enough time in achieving desirable outcomes. They suggested that the user should focus on building better bodies, losing weight, feeling and looking better instead of only aiming for getting abs. Building abs or any muscle group majorly depends on discipline, consistent effort, and patience.

Weight loss is as much about feeling good in your skin as looking good

Many of the comments are a reminder that weight loss should not solely focus on how one looks or only targeting fat loss. Instead, it should concentrate on building good eating habits, discipline, and regular exercise to feel good in one's skin. Anybody can lose weight, but transformation and discipline are the keys to maintaining or transforming one's self-image.