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What does a 6'4" male look like at 226 lbs?

If you're wondering what a 226 pound, 6 foot 4 man looks like, you're in luck. We've gathered 65 photos from around the internet to give you a better idea. See what 6'4 226 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
226 lbs
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A progress pic of a 6'4" man showing a fat loss from 320 pounds to 225 pounds. A net loss of 95 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 39

Male at 6'4 Goes From 320Lbs to 225Lbs in 2 Years, Cake Day Reminder to Eat Less Cake

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
225 lbs
Height
6'4"
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A respectable loss of 140 pounds.
Weight After
225 lbs
Height
6'4"
BMI
28 / 46

365Lbs to 225Lbs: a Weight Loss Journey Through Running and If

A before and after photo of a 6'3" male showing a weight reduction from 225 pounds to 200 pounds. A net loss of 25 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
25 / 28

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 205 pounds. A total loss of 20 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
26 / 29

M/24/6'3'' Goes From 225Lbs to 205Lbs in 5 Years Weight Loss Journey

A before and after photo of a 6'3" male showing a snapshot of 227 pounds at a height of 6'3
Weight
227 lbs
Height
6'3"
BMI
28.2

A Weight Loss Story: a Reddit User's Journey to Shedding Extra Pounds

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Weight After
228 lbs
Height
6'4"
BMI
29 / 41

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

A picture of a 6'5" male showing a snapshot of 225 pounds at a height of 6'5
Weight
225 lbs
Height
6'5"
BMI
26.6

One Reddit User's Weight Loss Journey: How He Lost over 50 Pounds

A photo of a 6'5" man showing a weight cut from 317 pounds to 225 pounds. A total loss of 92 pounds.
Weight After
225 lbs
Height
6'5"
BMI
27 / 39

A Man's Weight Loss Journey: From 317 to 224 Lbs in Two Years

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 225 pounds. A total loss of 100 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 40

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A picture of a 6'3" male showing a weight loss from 235 pounds to 225 pounds. A respectable loss of 10 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 30

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

One Man’s Journey to Losing Weight: a Look at a Reddit User’s Transformation

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 224 pounds. A net loss of 49 pounds.
Weight After
224 lbs
Height
6'4"
BMI
27 / 33

49 Pounds Down: Remarkable Progress of Reddit User's Weight Loss Journey

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 225 pounds. A net gain of 85 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 18

From 140Lbs to 225Lbs: a Journey of Physical Therapy, Body Dysmorphia, and Herniated Discs

A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.
Weight Before
228 lbs
Height
6'4"
BMI
26 / 29

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

System
Imperial
▼
Gender
Male
▼
Weight
226 lbs
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Frequently Asked Questions

Is 226 pounds overweight for a man at a height of 6'4"?
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