The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

Introduction

Philldaagony's incredible weight loss journey from 315 to 225 pounds has inspired many. With over 190 upvotes and comments on Reddit, his story demonstrates that weight loss, though challenging, is achievable. This article will take a closer look at philldaagony's post, analyzing his workout routine and diet plan that contributed to his dramatic transformation.

Diet and Exercise Regimen

Initially, philldaagony's diet consisted of six lean meat, complex carb, and green veggie meals. Eventually, he started tracking his calories and hitting nearly a 40/40/20 macro split. As for exercise, he started Chris Gethin's 12-week trainer before suffering a hernia. He eventually switched to Shortcut to Size through most of his bulk, then started running a PHAT program. The program includes Power Upper, Power Lower, Rest, Hypertrophy Back and Shoulder, Hypertrophy Chest and Arms, Hypertrophy Lower Body, and Rest.

Supplements

Philldaagony took whey protein, pre-workouts, and thermogenics supplements to keep up his energy at work and while maintaining his calorie deficit. He recently also started taking Ursolic Acid supplements.

No Gear Involved

In response to question asking if philldaagony used steroids, he reassured that he did not. As a former Division 1 offensive lineman with lots of muscle mass and strength/weight room experience, his transformation is simply the result of his dedication to his regimen and his hard work.

Conclusion

Phillaagony's transformation shows that weight loss is possible with proper diet and exercise regimen. Of course, his experience may not be identical to everyone's. However, it may serve as an inspiration and motivation to those who are thinking of starting their journey towards a healthier lifestyle. Remember, achieving body transformation and reaching fitness goals require dedication and consistency.