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226 lbs 5'10" Men: 218 Real Progress Pics

See the diversity of body shapes with our series of 218 photos. Real men at 5'10" and 226lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
226 lbs
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A picture of a 5'11" male showing a weight loss from 367 pounds to 225 pounds. A total loss of 142 pounds.
Before
367 lbs
After
225 lbs
Height
5'11"
BMI
32 / 53

M/23 Loses 142 Pounds in 1.9 Years: a Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'10"
BMI
25 / 32

From 225Lbs to 175Lbs in Just 5 Months: a Remarkable Weight Loss Journey

A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 217 pounds. A total loss of 8 pounds.
Before
225 lbs
After
217 lbs
Height
5'11"
BMI
30 / 32

1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti

A photo of a 5'9" man showing a weight loss from 225 pounds to 199 pounds. A respectable loss of 26 pounds.
Before
225 lbs
After
199 lbs
Height
5'9"
BMI
30 / 33

26Lbs in 7 Weeks: a Weight Loss Journey Through Good Habits

A progress pic of a 5'11" man showing a fat loss from 225 pounds to 205 pounds. A total loss of 20 pounds.
Before
225 lbs
After
205 lbs
Height
5'11"
BMI
29 / 32

From 225 Lbs to 205 Lbs in 8 Months a Reddit User's Weight Journey

A photo of a 5'10" man showing a weight cut from 225 pounds to 179 pounds. A total loss of 46 pounds.
Before
225 lbs
After
179 lbs
Height
5'10"
BMI
27 / 33

One User's Weight Journey: Lessons Learned From Reddit Posts

A photo of a 5'11" man showing a fat loss from 225 pounds to 155 pounds. A total loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'11"
BMI
22 / 32

How Reddit User Lost 70 Pounds in 13 Months

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 191 pounds. A respectable loss of 34 pounds.
Before
225 lbs
After
191 lbs
Height
5'10"
BMI
27 / 32

How a Teenager Lost 34 Pounds in 4.5 Months

A progress pic of a 5'9" man showing a weight loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'9"
BMI
23 / 33

M/16/5'9" Weight Loss Success: 70Lbs in 4 Months!

A progress pic of a 5'11" man showing a fat loss from 284 pounds to 224 pounds. A respectable loss of 60 pounds.
Before
284 lbs
After
224 lbs
Height
5'11"
BMI
31 / 40

Journey Towards 100 Pounds Weight Loss Target: How Reddit User Jks211 Did It

A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Before
245 lbs
After
226 lbs
Height
5'9"
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

A before and after photo of a 5'10" male showing a snapshot of 227 pounds at a height of 5'10
Weight
227 lbs
Height
5'10"
BMI
32.5

Rubberdukky's 3 Month Weight Loss Journey

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A net loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'10"
BMI
26 / 32

From Overweight to Healthy: a Success Story by Mardh

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 228 pounds. A total loss of 32 pounds.
Before
260 lbs
After
228 lbs
Height
5'11"
BMI
33 / 37

M/35/5'11" Weight Loss Progress: 260Lbs to 228Lbs

A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.
Before
225 lbs
After
160 lbs
Height
5'11"
BMI
23 / 32

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

A picture of a 5'10" male showing a snapshot of 225 pounds at a height of 5'10
Weight
225 lbs
Height
5'10"
BMI
32.2

A Man's Inspiring Fat Loss Journey: Losing Weight From 225 Lbs to a Healthier Self

System
Imperial
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Gender
Male
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Weight
226 lbs
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Frequently Asked Questions

Is 226 pounds overweight for a man at a height of 5'10"?
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