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What does a 6'4" male look like at 223 lbs?

If you're wondering what a 223 pound, 6 foot 4 man looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 6'4 223 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
223 lbs
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A before and after photo of a 6'4" male showing a weight reduction from 248 pounds to 221 pounds. A respectable loss of 27 pounds.
Weight After
221 lbs
Height
6'4"
BMI
28 / 31

27 Pounds In, Feeling Better and Not Stopping! M/28/6'4" [248Lbs > 221Lbs]

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.
Weight Before
225 lbs
Height
6'4"
BMI
24 / 28

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 183 pounds. A respectable loss of 42 pounds.
Weight Before
225 lbs
Height
6'4"
BMI
22 / 27

Successful Weight Loss Journey: 42Lbs in 48 Months Through Diet and Exercise

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
225 lbs
Height
6'4"
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

A before and after photo of a 6'3" male showing a weight bulk from 200 pounds to 224 pounds. A net gain of 24 pounds.
Weight After
224 lbs
Height
6'3"
BMI
28 / 25

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

A progress pic of a 6'4" man showing a weight gain from 182 pounds to 225 pounds. A total gain of 43 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 22

My 8 Month Weight Transformation: Gained 43Lbs From 6'4" 182Lbs to 225Lbs

A before and after photo of a 6'4" male showing a weight gain from 190 pounds to 225 pounds. A net gain of 35 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 23

From 190 to 225 Lbs: a 10 Month Weight Journey

A progress pic of a 6'4" man showing a fat loss from 240 pounds to 225 pounds. A total loss of 15 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 29

Cruel Obsession's 30Lb Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 319 pounds to 225 pounds. A net loss of 94 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 39

Overcoming Obesity: a Keto Journey From 319Lbs Down to 225Lbs

A photo of a 6'4" man showing a weight cut from 430 pounds to 221 pounds. A respectable loss of 209 pounds.
Weight After
221 lbs
Height
6'4"
BMI
27 / 52

A 209Lbs Weight Loss Journey: One Man’s Story of Hard Work and Surgery

A progress pic of a 6'4" man showing a fat loss from 320 pounds to 225 pounds. A net loss of 95 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 39

Male at 6'4 Goes From 320Lbs to 225Lbs in 2 Years, Cake Day Reminder to Eat Less Cake

A photo of a 6'3" man showing a snapshot of 222 pounds at a height of 6'3
Weight
222 lbs
Height
6'3"
BMI
27.6

User's Weight Loss Journey: Progress Through Supplements

A photo of a 6'3" man showing a weight cut from 265 pounds to 222 pounds. A net loss of 43 pounds.
Weight After
222 lbs
Height
6'3"
BMI
28 / 33

Male User Loses over 40 Pounds in a Canadian Winter

A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A respectable loss of 140 pounds.
Weight After
225 lbs
Height
6'4"
BMI
28 / 46

365Lbs to 225Lbs: a Weight Loss Journey Through Running and If

A photo of a 6'5" man showing a weight gain from 209 pounds to 222 pounds. A total gain of 13 pounds.
Weight After
222 lbs
Height
6'5"
BMI
27 / 26

A Journey Towards a Healthier Weight: a Look at a Reddit User's Experience

A photo of a 6'4" man showing a weight cut from 255 pounds to 225 pounds. A net loss of 30 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 31

M/24/6'4'' Weight Journey: 30 Lbs Down, 25 Lbs to Go!

System
Imperial
▼
Gender
Male
▼
Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a man at a height of 6'4"?
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