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What does a 6'4" male look like at 223 lbs?

If you're wondering what a 223 pound, 6 foot 4 man looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 6'4 223 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
223 lbs
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A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Weight After
223 lbs
Height
6'4"
BMI
28 / 40

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

A picture of a 6'4" male showing a weight gain from 185 pounds to 223 pounds. A total gain of 38 pounds.
Weight After
223 lbs
Height
6'4"
BMI
27 / 23

One Year Weight Gain Journey: 185 to 223 Lbs for a 6'4" Male

A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.
Weight After
224 lbs
Height
6'4"
BMI
27 / 35

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A respectable loss of 93 pounds.
Weight After
222 lbs
Height
6'4"
BMI
28 / 40

From 315Lbs to 222Lbs: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 334 pounds to 223 pounds. A total loss of 111 pounds.
Weight After
223 lbs
Height
6'3"
BMI
28 / 42

M/24/6'3 Lost 111Lbs and Looks Great!

A before and after photo of a 6'4" male showing a weight reduction from 224 pounds to 204 pounds. A total loss of 20 pounds.
Weight Before
224 lbs
Height
6'4"
BMI
25 / 27

M/24/6'4: Losing 20 Lbs in 5 Months

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 224 pounds. A net loss of 49 pounds.
Weight After
224 lbs
Height
6'4"
BMI
27 / 33

49 Pounds Down: Remarkable Progress of Reddit User's Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 222 pounds to 182 pounds. A respectable loss of 40 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
23 / 28

A 40 Lbs Weight Loss Journey and the Impact on Confidence M/21/6'4"

A picture of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3
Weight
223 lbs
Height
6'3"
BMI
27.7

31 Year Old Male's Last Few Pounds: a Reddit Weight Journey

A before and after photo of a 6'4" male showing a weight reduction from 222 pounds to 198 pounds. A respectable loss of 24 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
25 / 28

24Lbs Lighter and Still Going Strong: M/22/6'4 Makes Progress 10 Months In

A picture of a 6'4" male showing a weight loss from 222 pounds to 193 pounds. A respectable loss of 29 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
24 / 27

One Year Weight Loss Transformation: M/31/6’4” Goes From 222Lbs to 193Lbs

A picture of a 6'4" male showing a snapshot of 222 pounds at a height of 6'4
Weight
222 lbs
Height
6'4"
BMI
27

M/23/6'4/222 Lbs. (August 31 November 23): Male at 6'4 and 222 Pounds Sees No Change From August to November

A photo of a 6'4" man showing a muscle gain from 176 pounds to 224 pounds. A respectable gain of 48 pounds.
Weight After
224 lbs
Height
6'4"
BMI
28 / 22

6'4 Male Loses 48 Pounds: Progress Pic

A before and after photo of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3
Weight
223 lbs
Height
6'3"
BMI
27.7

A Young Man's Journey Towards Health and Fitness

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 223 pounds. A net loss of 17 pounds.
Weight After
223 lbs
Height
6'3"
BMI
28 / 30

Amazing Weight Loss: 240Lbs to 223Lbs in 10 Months

A picture of a 6'3" male showing a weight loss from 389 pounds to 223 pounds. A net loss of 166 pounds.
Weight After
223 lbs
Height
6'3"
BMI
28 / 48

From 389 to 223 Lbs: a 13 Month Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
223 lbs
▼

Frequently Asked Questions

Is 223 pounds overweight for a man at a height of 6'4"?
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