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What does a 6'4" male look like at 223 lbs?

If you're wondering what a 223 pound, 6 foot 4 man looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 6'4 223 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
223 lbs
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A picture of a 6'4" male showing a weight loss from 350 pounds to 225 pounds. A total loss of 125 pounds.
Weight After
225 lbs
Height
6'4"
BMI
27 / 43

From 350Lbs to 225Lbs: a Journey of Self Discovery and Persistence

A picture of a 6'4" male showing a snapshot of 221 pounds at a height of 6'4
Weight
221 lbs
Height
6'4"
BMI
26.9

A 22 Year Old Male's Weight Loss Journey From 221 Lbs: Let's Freakin' Lose It!

A before and after photo of a 6'4" male showing a weight reduction from 248 pounds to 221 pounds. A respectable loss of 27 pounds.
Weight After
221 lbs
Height
6'4"
BMI
28 / 31

27 Pounds In, Feeling Better and Not Stopping! M/28/6'4" [248Lbs > 221Lbs]

A photo of a 6'3" man showing a weight cut from 240 pounds to 225 pounds. A total loss of 15 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 30

One Reddit User's Journey to Health: a Weight Loss Story

A photo of a 6'3" man showing a weight cut from 250 pounds to 225 pounds. A total loss of 25 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 31

Weight Journey: From 250 to 225 with Muscle Gains

A photo of a 6'3" man showing a weight reduction from 225 pounds to 173 pounds. A respectable loss of 52 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
22 / 28

Amazing 2 Year Weight Transformation of Reddit User Chootz

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A before and after photo of a 6'3" male showing a weight reduction from 225 pounds to 200 pounds. A net loss of 25 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
25 / 28

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 225 pounds. A respectable loss of 60 pounds.
Weight After
225 lbs
Height
6'5"
BMI
27 / 34

From 285 to 225 Lbs: a Journey Towards a Healthier Life

A picture of a 6'3" male showing a weight loss from 460 pounds to 225 pounds. A total loss of 235 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 59

16 Month Journey of a Man From 460Lbs to 225Lbs

A photo of a 6'3" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 33

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 225 pounds. A net gain of 85 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 18

From 140Lbs to 225Lbs: a Journey of Physical Therapy, Body Dysmorphia, and Herniated Discs

A picture of a 6'3" male showing a weight loss from 235 pounds to 225 pounds. A respectable loss of 10 pounds.
Weight After
225 lbs
Height
6'3"
BMI
29 / 30

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 225 pounds. A total loss of 100 pounds.
Weight After
225 lbs
Height
6'3"
BMI
28 / 40

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 205 pounds. A total loss of 20 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
26 / 29

M/24/6'3'' Goes From 225Lbs to 205Lbs in 5 Years Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 225 pounds to 200 pounds. A total loss of 25 pounds.
Weight Before
225 lbs
Height
6'3"
BMI
25 / 28

Guthridge's Inspiring Weight Loss Journey: From 225Lbs to 200Lbs

System
Imperial
▼
Gender
Male
▼
Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a man at a height of 6'4"?
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