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6'4" Men at 188 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 188 pound, 6 foot 4 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 6'4 188 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
188 lbs
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A photo of a 6'3" man showing a weight cut from 253 pounds to 187 pounds. A total loss of 66 pounds.

From 253 to 187 Lbs: a Journey of Healthy Choices

Weight After
187 lbs
Height
6'3"
BMI
24 / 33
A before and after photo of a 6'4" male showing a weight gain from 190 pounds to 225 pounds. A net gain of 35 pounds.

From 190 to 225 Lbs: a 10 Month Weight Journey

Weight Before
190 lbs
Height
6'4"
BMI
27 / 23
A before and after photo of a 6'3" male showing a weight reduction from 247 pounds to 187 pounds. A net loss of 60 pounds.

60Lb Weight Loss Journey: How One Reddit User Successfully Kept It Off

Weight After
187 lbs
Height
6'3"
BMI
24 / 32
A before and after photo of a 6'4" male showing a weight reduction from 190 pounds to 180 pounds. A respectable loss of 10 pounds.

43 Year Old Man's Amazing Transformation From 190Lbs to 180Lbs

Weight Before
190 lbs
Height
6'4"
BMI
23 / 24
A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.

Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf

Weight Before
186 lbs
Height
6'4"
BMI
26 / 23
A photo of a 6'4" man showing a weight cut from 266 pounds to 190 pounds. A total loss of 76 pounds.

M/30/6'4" 76Lbs Weight Loss Journey and Face Transformation

Weight After
190 lbs
Height
6'4"
BMI
24 / 33
A progress pic of a 6'3" man showing a fat loss from 254 pounds to 187 pounds. A respectable loss of 67 pounds.

A 67 Pound Success Story in 8 Months: M/30/6’3”

Weight After
187 lbs
Height
6'3"
BMI
24 / 33
A picture of a 6'3" male showing a weight loss from 269 pounds to 189 pounds. A net loss of 80 pounds.

One Year Weight Loss Journey: M/32/6'3 [269 189 = 80]

Weight After
189 lbs
Height
6'3"
BMI
24 / 35
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

Weight
190 lbs
Height
6'4"
BMI
23.1
A before and after photo of a 6'3" male showing a muscle gain from 112 pounds to 187 pounds. A respectable gain of 75 pounds.

Male Weightlifter's Incredible Transformation After Liver Transplant and 15 Months of Hard Work in the Gym!

Weight After
187 lbs
Height
6'3"
BMI
24 / 14
A picture of a 6'4" male showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.

Male’s Three Year Fitness Journey From Fit to Natural Pro

Weight Before
190 lbs
Height
6'4"
BMI
27 / 23
A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

Weight After
189 lbs
Height
6'3"
BMI
24 / 21
A photo of a 6'3" man showing a weight cut from 187 pounds to 170 pounds. A total loss of 17 pounds.

A Reddit User's Weight Loss Journey: Challenges and Victories

Weight Before
187 lbs
Height
6'3"
BMI
22 / 24
A before and after photo of a 6'3" male showing a weight gain from 187 pounds to 230 pounds. A net gain of 43 pounds.

Bodybuilding Journey: M/24 Gains 43 Lbs in 15 Months

Weight Before
187 lbs
Height
6'3"
BMI
30 / 24
A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

Weight After
190 lbs
Height
6'4"
BMI
24 / 28
A picture of a 6'3" male showing a weight reduction from 187 pounds to 165 pounds. A net loss of 22 pounds.

From 187Lbs to 165Lbs: an Inspiring Weight Loss Journey

Weight Before
187 lbs
Height
6'3"
BMI
21 / 23
System
Imperial
▼
Gender
Men
▼
Weight
188 lbs
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Frequently Asked Questions

Is 188 pounds overweight for a man at a height of 6'4"?
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