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What does a 6'4" male look like at 188 lbs?

If you're wondering what a 188 pound, 6 foot 4 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 6'4 188 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
188 lbs
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A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 34

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.
Weight Before
186 lbs
Height
6'4"
BMI
26 / 23

Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf

A picture of a 6'3" male showing a snapshot of 187 pounds at a height of 6'3
Weight
187 lbs
Height
6'3"
BMI
23.2

A Journey Towards a Healthier Weight: Progress of a 21 Year Old Male

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

A picture of a 6'3" male showing a weight reduction from 187 pounds to 165 pounds. A net loss of 22 pounds.
Weight Before
187 lbs
Height
6'3"
BMI
21 / 23

From 187Lbs to 165Lbs: an Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 294 pounds to 187 pounds. A total loss of 107 pounds.
Weight After
187 lbs
Height
6'3"
BMI
23 / 37

Male at 6'3 Loses 107Lbs in 7 Months, Going From 2Xl to Medium

A picture of a 6'3" male showing a snapshot of 187 pounds at a height of 6'3
Weight
187 lbs
Height
6'3"
BMI
23.2

A Reddit User's Weight Loss Journey: Completion of Btfc 8

A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 187 pounds. A total gain of 44 pounds.
Weight After
187 lbs
Height
6'3"
BMI
24 / 18

A Three Year Journey to Gain 44 Pounds and Improve Health

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

A photo of a 6'3" man showing a weight cut from 187 pounds to 170 pounds. A total loss of 17 pounds.
Weight Before
187 lbs
Height
6'3"
BMI
22 / 24

A Reddit User's Weight Loss Journey: Challenges and Victories

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 29

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 34

M/23/6'4'[275>190=85 Pounds] (15 Months) Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 269 pounds to 189 pounds. A net loss of 80 pounds.
Weight After
189 lbs
Height
6'3"
BMI
24 / 35

One Year Weight Loss Journey: M/32/6'3 [269 189 = 80]

System
Imperial
▼
Gender
Male
▼
Weight
188 lbs
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Frequently Asked Questions

Is 188 pounds overweight for a man at a height of 6'4"?
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