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Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf

Check out the inspiring weight journey of JamesFthe2nd, who gained 23 lbs in two years through natural bodybuilding and weightlifting.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.
M/23/6'4" [186 > 209 lbs] (2 years)- didn't like being on the skinny side so i got into natural bodybuilding and weightlifting, my goal is to be 220 lbs while staying between 9-12% BF.
Originally posted on /r/progresspics

Introduction

JamesFthe2nd, a 23-year-old male standing at 6'4, was once on the skinny side and decided to take matters into his own hands. Through natural bodybuilding and weightlifting, he gained an impressive 23 lbs in 2 years, going from 186 lbs to 209 lbs. His ultimate goal is to reach 220 lbs while maintaining a body fat percentage between 9-12%.

The Path to Success

JamesFthe2nd shared his journey on Reddit, where he gained over a hundred upvotes and several positive comments. He attributes his success to clean bulking and lots of consistency in his workout routine. Although it can be tempting to chase quick progress through supplements and other methods, JamesFthe2nd believes in natural gains through hard work.

Benefits of Natural Bodybuilding

One of the most significant benefits of natural bodybuilding is its long-term sustainability. By avoiding artificial enhancements, bodybuilders can rely on their hard work and discipline to achieve their goals. Furthermore, natural bodybuilding promotes a healthy lifestyle that includes proper nutrition and exercise.

Takeaway Message

JamesFthe2nd's journey demonstrates the power of natural bodybuilding and weightlifting. It takes time and dedication, but the results are worth it. Anyone can achieve similar success by prioritizing consistency and avoiding shortcuts. Remember, quick progress is not always healthy or sustainable.

Conclusion

The weight journey of JamesFthe2nd serves not only as motivation for those looking to gain weight, but also as a testament to the benefits of natural bodybuilding. By focusing on consistency and hard work rather than shortcuts, anyone can achieve impressive gains. Don't be afraid to try things out for yourself and see how far you can go.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.