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6'4" Men at 188 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 188 pound, 6 foot 4 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 6'4 188 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
188 lbs
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A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

Weight Before
188 lbs
Height
6'4"
BMI
22 / 23
A progress pic of a 6'4" man showing a muscle gain from 175 pounds to 188 pounds. A net gain of 13 pounds.

Blind122's Journey: From 175 to 188 Lbs in 9 Months

Weight After
188 lbs
Height
6'4"
BMI
23 / 21
A picture of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3

Bulking Journey of a 27 Year Old Male Progression Report

Weight
188 lbs
Height
6'3"
BMI
23.4
A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.

Male Teen's Remarkable 19 Pound Weight Loss Success Story

Weight After
189 lbs
Height
6'4"
BMI
23 / 25
A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

Weight After
188 lbs
Height
6'3"
BMI
23 / 32
A progress pic of a 6'3" man showing a weight gain from 188 pounds to 198 pounds. A respectable gain of 10 pounds.

A Reddit User's Journey Towards Gaining 10Lbs of Muscle Through Bulking

Weight Before
188 lbs
Height
6'3"
BMI
25 / 23
A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

Weight After
189 lbs
Height
6'4"
BMI
23 / 34
A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

Weight Before
188 lbs
Height
6'3"
BMI
22 / 23
A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.

How Reddit User Antb123456 Gained 4 Pounds in a Month

Weight After
189 lbs
Height
6'4"
BMI
23 / 23
A progress pic of a 6'4" man showing a fat loss from 209 pounds to 187 pounds. A net loss of 22 pounds.

A 19 Year Old's Impressive Weight Journey: From 95Kg to 85Kg

Weight After
187 lbs
Height
6'4"
BMI
23 / 26
A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

Weight Before
188 lbs
Height
6'3"
BMI
21 / 23
A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

Weight Before
188 lbs
Height
6'3"
BMI
27 / 23
A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

Weight Before
189 lbs
Height
6'4"
BMI
20 / 24
A before and after photo of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3

25 Year Old's Impressive Weight Loss Journey: From 188Lbs to Fit and Fabulous in 3 Months

Weight
188 lbs
Height
6'3"
BMI
23.4
A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

Weight After
187 lbs
Height
6'4"
BMI
24 / 36
A picture of a 6'4" male showing a snapshot of 189 pounds at a height of 6'4

Particleillusion's Fat Loss Journey: a 6'4" Male's 189Lbs to Lean Progress

Weight
189 lbs
Height
6'4"
BMI
23
System
Imperial
▼
Gender
Men
▼
Weight
188 lbs
▼

Frequently Asked Questions

Is 188 pounds overweight for a man at a height of 6'4"?
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