Blind122's Journey: From 175 to 188 Lbs in 9 Months

Introduction

Blind122, a 21-year-old Reddit user, has shared the details of his successful weight-gain journey on a progresspics subreddit. Over a period of 9 months, he gained over 10 lbs by following a strict diet, exercising regularly, and taking supplements.

Diet

Blind122 shared his diet plan on Reddit. He eats every 2-3 hours and has carbs in every meal, such as brown rice or oats. He consumes 3300+ calories every day and feels that he should have more carbs. According to him, carbs are important for gaining mass. He recommends using myfitnesspal.com to track diet and suggests incorporating raw oats, chicken, beef, and eggs in daily meals. He also supplements with Quickmass, multivitamins, vitamin C, vitamin E, B-complex, fish oils, and BCAA's.

Exercise Routine

Blind122 hit the gym about 5 days a week doing chest workouts at the start and end of the cycle. He works each muscle group with 5 sets, one heavy set 4-6 reps, and then 4 sets of 10-12 reps. Blind122 also recommends watching Kai Greene workout videos for inspiration and good advice on how to train properly.

Workout Plan

Blind122 shared his workout plan on Reddit. He does chest workouts at the start and end of the cycle, and splits his other muscles into back and triceps, legs, and shoulders and biceps. Blind122 super-sets workouts and hits every muscle group with 4-6 heavy reps and 10-20 working sets. Blind122 also emphasizes the importance of eating before a workout.

Conclusion

Blind122's weight-gain journey on Reddit shows that with dedication, hard work and discipline, one can achieve their fitness goals. His story is an inspiration for those who are keen to gain weight and change their lifestyle. However, it's important to note that every body is unique and that one should consult a qualified professional before adopting any new diet or exercise routine. Blind122's success story should inspire readers to try things out for themselves and find what works best for their body.