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5'9" Men at 169 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 169 pound, 5 foot 9 man looks like, you're in luck. We've gathered 459 photos from around the internet to give you a better idea. See what 5'9 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
169 lbs
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A picture of a 5'9" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.

A 5 Month Weight Journey After Hernia Surgery: From 170Lbs to 190Lbs

Weight Before
170 lbs
Height
5'9"
BMI
29 / 26
A progress pic of a 5'9" man showing a fat loss from 200 pounds to 170 pounds. A respectable loss of 30 pounds.

M/62/5'9 Achieves 30 Month Weight Loss Goal

Weight After
170 lbs
Height
5'9"
BMI
26 / 30
A picture of a 5'10" male showing a weight loss from 264 pounds to 169 pounds. A total loss of 95 pounds.

From 264 to 169 Lbs: a Successful Weight Loss Journey

Weight After
169 lbs
Height
5'10"
BMI
25 / 39
A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9

The Weight Journey of Geraltofrivia2078: a 7 Month Transformation

Weight
170 lbs
Height
5'9"
BMI
25.8
A before and after photo of a 5'8" male showing a weight reduction from 182 pounds to 169 pounds. A net loss of 13 pounds.

My 6 Year Journey From 182Lbs to 169Lbs: a Weight Loss Transformation

Weight After
169 lbs
Height
5'8"
BMI
26 / 28
A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A net loss of 10 pounds.

A Teenage Weight Loss Journey: M/16/5'9" Loses 10Lbs in 20 Months

Weight After
170 lbs
Height
5'9"
BMI
25 / 27
A photo of a 5'9" man showing a weight cut from 220 pounds to 168 pounds. A net loss of 52 pounds.

One Reddit User's Weight Loss Journey: Lessons Learned

Weight After
168 lbs
Height
5'9"
BMI
26 / 33
A picture of a 5'9" male showing a weight loss from 170 pounds to 136 pounds. A total loss of 34 pounds.

How Reddit User Johnypony Lost 34Lbs and Built Abs in 12 Months

Weight Before
170 lbs
Height
5'9"
BMI
20 / 25
A progress pic of a 5'8" man showing a fat loss from 210 pounds to 169 pounds. A net loss of 41 pounds.

How Reddit User Psychonautdude Lost 41 Pounds and Transformed His Body

Weight After
169 lbs
Height
5'8"
BMI
27 / 33
A photo of a 5'8" man showing a weight gain from 151 pounds to 169 pounds. A total gain of 18 pounds.

From 151 to 169 and Back to 160: a Weight Loss and Fitness Journey

Weight After
169 lbs
Height
5'8"
BMI
26 / 23
A photo of a 5'9" man showing a snapshot of 168 pounds at a height of 5'9

A Man's Weight Journey: Bulking Down to Get Fit

Weight
168 lbs
Height
5'9"
BMI
24.9
A picture of a 5'9" male showing a weight loss from 242 pounds to 170 pounds. A net loss of 72 pounds.

How One Reddit User Lost 72 Pounds in 8 Months

Weight After
170 lbs
Height
5'9"
BMI
25 / 36
A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9

Transforming From 170 Lbs: One Man's Weight Loss Journey

Weight
170 lbs
Height
5'9"
BMI
25.2
A picture of a 5'9" male showing a weight loss from 200 pounds to 170 pounds. A total loss of 30 pounds.

11 Month Weight Journey: From 200Lbs to 170Lbs to 185Lbs

Weight After
170 lbs
Height
5'9"
BMI
25 / 30
A before and after photo of a 5'10" male showing a weight reduction from 189 pounds to 169 pounds. A total loss of 20 pounds.

A Successful 3 Month Weight Loss Journey: M/24/5'10 Cut Progress

Weight After
169 lbs
Height
5'10"
BMI
24 / 27
A progress pic of a 5'9" man showing a snapshot of 168 pounds at a height of 5'9

A Reddit User’s Weight Journey: M/22/5’9/168

Weight
168 lbs
Height
5'9"
BMI
24.9
System
Imperial
▼
Gender
Men
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 5'9"?
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