A 5 Month Weight Journey After Hernia Surgery: From 170Lbs to 190Lbs

Introduction

The Reddit user Notleroybrown recently shared his weight gain journey, which started five months ago after his bilateral hernia surgery. He went from 170lbs to 190lbs and credited his hard work for his progress.

The Workout Regimen

Notleroybrown shared his workout regimen that helped him gain weight in five months. For his shoulders, he did overhead press (barbell and dumbbell), a lot of dumbbell lateral raises, hammer strength shoulder press, cable Cuban press, barbell shrugs, cable reverse flies, and Arnold press. For his chest, he did flat barbell bench, decline dumbbell press, flat dumbbell press, slight incline dumbbell press, decline hammer strength, low, mid, and high cable flies.

Comments on the Reddit Post

The Reddit post gained 89 upvotes and received comments from other users. One user pointed out that in one of the progress photos, Notleroybrown's tattoo seemed to have switched arms. Notleroybrown explained that it was due to a mirror selfie versus a photo taken by his wife. Other users congratulated him on his progress and asked for tips on his workout regimen.

Takeaway

Notleroybrown's weight journey shows that hard work and dedication can lead to significant progress in a short amount of time, even after a surgical procedure. It is essential to consult a healthcare professional before starting a workout regimen, especially after a major surgery like hernia surgery. Notleroybrown's workout regimen should serve as inspiration and motivation for those looking to gain weight and improve their muscle mass.

Conclusion

In conclusion, Notleroybrown's weight journey after hernia surgery is an inspiring example of how determination and hard work can make a significant impact on one's physical health. While his workout regimen may not work for everyone, it is a testament to the importance of committing oneself to a consistent exercise routine to achieve one's fitness goals. It is essential to note, however, that it is important to seek guidance from a healthcare professional before starting an exercise program.