M/20/5'9" Goes From 140Lbs to 170Lbs in 1 Year

Introduction

For many people, gaining weight can be just as challenging as losing weight. One Reddit user, who goes by the username [deleted], decided to embark on a weight gain journey and documented his progress on the site. Over the course of one year, he went from weighing 140lbs to 170lbs, and his post received over 100 upvotes.

What Did His Diet Look Like?

The user reported eating 3,000-4,000 calories per day, with an emphasis on protein-rich foods like chicken, fish, and eggs. He also incorporated healthy fats, such as avocado and nuts, into his diet. Additionally, he drank a lot of milk and added whey protein to his shakes to increase his protein intake.

What Kind of Exercise Did He Do?

The Reddit user primarily did weightlifting exercises 5-6 times per week, focusing on compound movements like squats and deadlifts. He gradually increased the weight he lifted over time and tracked his progress in a notebook. He also made sure to get enough rest, as he recognized the importance of recovery.

What Challenges Did He Face?

The user noted that gaining weight was not always easy, and he faced several challenges along the way. For example, he struggled with staying consistent with his calorie intake and found that he would sometimes forget to eat enough throughout the day. He also experienced muscle soreness and fatigue from increasing the intensity of his workouts.

Conclusion

Despite the challenges he faced, the Reddit user was able to successfully gain 30lbs in one year. His journey serves as a reminder that gaining weight requires dedication, consistency, and patience. If you are looking to gain weight, consider incorporating a healthy, high-calorie diet and weightlifting routine into your lifestyle. Remember to track your progress and make adjustments as needed. With time and effort, you too can achieve your weight gain goals.