The Success Story of Redditor Squatsnstuff's 10Lb Weight Loss Journey

Introduction

Redditor squatsnstuff posted his impressive weight loss journey on Reddit - he went from 163lbs to 153lbs in just three months. In this article, we will take a closer look at squatsnstuff's transformation and explore the diet and exercise routine he followed to achieve his goals.

Dietary Changes

Squatsnstuff limited his carb intake and focused more on portion control. He typically skipped breakfast but sometimes had a small bowl of oatmeal with milk and raisins or banana. For lunch, he had two rye bread slices and added whatever he could fit on top. For dinner, he chose veggies, meat, and eggs, keeping his carb intake to a minimum. Despite this, he did not count calories, opting instead for intuitive eating.

Exercise Routine

Squatsnstuff's training was a mixture of cardio and weightlifting. Before every workout, he ran a 5km. His weekly routine consisted of chest and biceps on Monday, legs on Tuesday and shoulders and triceps on Wednesday, followed by back training on Thursday. He had a rest day on Friday, then a compound workout on Saturday before having another rest day on Sunday. This routine helped him to maintain muscle mass while burning fat.

Conclusion

Squatsnstuff's weight loss journey proves that it is possible to lose weight through a combination of diet and exercise without counting calories. While the routine he followed may not work for everyone, it offers inspiration for those looking to embark on their own weight loss journey. With smart dietary choices and a consistent workout routine, it is possible to see significant results and transform your body.

Disclaimer

It is important to keep in mind that everyone's body is different, and what worked for squatsnstuff may not work for everyone. It is always advisable to consult a healthcare professional before making any significant changes to your diet or exercise routine. Finally, remember to be patient and consistent - sustainable weight loss takes time and effort.