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What does a 5'9" male look like at 300 lbs?

If you're wondering what a 300 pound, 5 foot 9 man looks like, you're in luck. We've gathered 75 photos from around the internet to give you a better idea. See what 5'9 300 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
300 lbs
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A picture of a 5'10" male showing a weight loss from 300 pounds to 245 pounds. A total loss of 55 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
36 / 44

M/30/5'10 [300 Lbs > 245 Lbs = 55 Lbs] (12 Months) I'm Also One Year Sober From Alcohol, and Have Quit Smoking😎 Been a Productive Year!! 55 Pound Weight Loss in One Year for 30 Year Old Man!

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 260 pounds. A total loss of 40 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
39 / 46

A 40 Pound Weight Loss Journey in Just 4 Months

A progress pic of a 5'8" man showing a weight reduction from 300 pounds to 196 pounds. A net loss of 104 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
30 / 46

This Male Lost 104Lbs in 3 Years with Simple Lifestyle Changes

A progress pic of a 5'8" man showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
29 / 46

From 300 to 190 Pounds: a Remarkable Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 360 pounds to 300 pounds. A respectable loss of 60 pounds.
Weight After
300 lbs
Height
5'10"
BMI
44 / 53

From 360 Pounds to 298 Pounds: a 20 Week Weight Loss Journey

A photo of a 5'10" man showing a fat loss from 380 pounds to 300 pounds. A respectable loss of 80 pounds.
Weight After
300 lbs
Height
5'10"
BMI
43 / 54

An Inspiring Weight Loss Journey: How a Male User Shed 80Lbs in Just 10 Months

A picture of a 5'10" male showing a weight loss from 300 pounds to 173 pounds. A respectable loss of 127 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
25 / 43

Greg Lockwood's 127Lbs Weight Loss Journey in 18 Months

A photo of a 5'10" man showing a weight cut from 300 pounds to 208 pounds. A total loss of 92 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
30 / 43

How This Reddit User Went From 300Lbs to 208Lbs

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 200 pounds. A total loss of 100 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
30 / 44

From 300 to 200 Pounds at 18: the Inspiring Weight Journey of a Reddit User

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 290 pounds. A net loss of 10 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
46 / 47

My 10 Lb Weight Loss Journey in 4 Months: Lessons Learned

A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
36 / 44

Man Loses 55Lbs in 12 Months While Staying Sober

A before and after photo of a 5'9" male showing a weight reduction from 380 pounds to 299 pounds. A respectable loss of 81 pounds.
Weight After
299 lbs
Height
5'9"
BMI
44 / 56

From 380 Lbs to under 300 Lbs: a Weight Loss Journey on Reddit

A photo of a 5'10" man showing a weight cut from 300 pounds to 205 pounds. A respectable loss of 95 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
30 / 44

22 Year Old Man Loses 95Lbs, Goes From 300Lbs to 205Lbs

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 180 pounds. A total loss of 120 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
27 / 44

M/22/5'10'' [300Lbs > 180Lbs] 2 Year Weight Loss Journey Summarized From a Reddit Post

A progress pic of a 5'8" man showing a fat loss from 300 pounds to 170 pounds. A respectable loss of 130 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
26 / 46

How a Friendship Helped Two Men Lose over 100 Lbs Each

A picture of a 5'10" male showing a weight loss from 300 pounds to 180 pounds. A net loss of 120 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
27 / 44

120 Pound Weight Loss: a Reddit User's Journey

System
Imperial
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Gender
Male
▼
Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 5'9"?
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