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What does a 300 pound, 6'3 man look like?

If you're wondering what a 300 pound, 6 foot 3 man looks like, you're in luck. We've gathered 62 photos from around the internet to give you a better idea. See what 300 lbs 6'3 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 6'3" man showing a fat loss from 300 pounds to 113 pounds. A net loss of 187 pounds.
Before
300 lbs
After
113 lbs
Height
6'3"
BMI
15 / 39

M/20/6'3 [300>187=113Lbs Lost] (9 Months): Man Loses 113Lbs in 9 Months with Home Workouts and One Pair of Dumbbells

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Before
298 lbs
After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 300 pounds. A net loss of 65 pounds.
Before
365 lbs
After
300 lbs
Height
6'3"
BMI
39 / 47

18 Year Old Male Loses 65 Pounds in 6 Months

A progress pic of a 6'3" man showing a fat loss from 300 pounds to 265 pounds. A total loss of 35 pounds.
Before
300 lbs
After
265 lbs
Height
6'3"
BMI
34 / 39

Male, 6'3, Loses 35 Pounds in a Year: Stair Master Workout Routine

A before and after photo of a 6'3" male showing a weight reduction from 600 pounds to 295 pounds. A net loss of 305 pounds.
Before
600 lbs
After
295 lbs
Height
6'3"
BMI
38 / 77

M/42/6'3 [600Lbs > 295Lbs = 305Lbs] 10+ Years Naturally. Here's to Even More Weightloss in the Future.

A progress pic of a 6'3" man showing a weight gain from 300 pounds to 360 pounds. A respectable gain of 60 pounds.
Before
300 lbs
After
360 lbs
Height
6'3"
BMI
46 / 39

18 Year Old Male Loses 60 Pounds in 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 427 pounds to 295 pounds. A net loss of 132 pounds.
Before
427 lbs
After
295 lbs
Height
6'3"
BMI
38 / 55

24 Month Weight Loss Transformation of a 6'3 Male From 427Lbs to 295Lbs

A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 105 pounds. A total loss of 195 pounds.
Before
300 lbs
After
105 lbs
Height
6'3"
BMI
14 / 39

M/26/6'3 [300>195=105Lbs] 2.5 Years Smoke Free, Sober, and Dieting

A picture of a 6'3" male showing a weight loss from 295 pounds to 195 pounds. A total loss of 100 pounds.
Before
295 lbs
After
195 lbs
Height
6'3"
BMI
25 / 38

Male User Loses 100Lbs in 10 Years, Documents Progress with Photos

A before and after photo of a 6'3" male showing a weight reduction from 295 pounds to 245 pounds. A net loss of 50 pounds.
Before
295 lbs
After
245 lbs
Height
6'3"
BMI
31 / 38

M/32/6'3 Achieves 50 Pound Weight Loss in 16 Months

A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A net loss of 10 pounds.
Before
317 lbs
After
307 lbs
Height
6'3"
BMI
39 / 41

25 Year Old Man Loses 10 Pounds in 1.5 Months with High Protein Diet and Strength Training

A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.
Before
315 lbs
After
305 lbs
Height
6'3"
BMI
39 / 40

25 Year Old Male Loses 10 Pounds in 1.5 Months

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 6'3"?
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