From 300 to 190 Pounds: a Remarkable Weight Loss Journey

Introduction

MrGigglesForSheriff lost a remarkable 110 pounds journey from 300 to 190 pounds. He kickstarted his weight loss journey during his law school years and continued to work out diligently after moving for work. However, it was only in 2014 when he became much more disciplined in his eating habits and reached his goal weight.

The Workout Routine

MrGigglesForSheriff followed a six-day-a-week Push-Pull-Legs (PPL) routine. His workouts consisted of a mixture of cardio, lifting heavy weights, and isolation exercises. After his move, he was able to commit to a stringent routine and quickly saw impressive results.

Diet Changes

The biggest change in MrGigglesForSheriff's lifestyle was his diet. He credits his weight loss to the discipline he developed in sticking to a calorie-controlled diet that worked for him. He opted for an If-It-Fits-Your-Macros (IIFYM) diet and stayed within 1800-1900 calories per day during his cutting phase until Thanksgiving.

Transformation

MrGigglesForSheriff's weight loss transformation was nothing short of remarkable - as seen in his before and after photos. He confessed to not even recognizing himself anymore. This transformation inspired numerous people to take stock of their own lives and embark on a similar weight loss journey.

Conclusion

MrGigglesForSheriff's consistent efforts in working out and his disciplined diet plan were the keys to his transformation from 300 to 190 pounds, a journey that spanned several years. While his journey may look different from others, it's clear that through discipline and a good workout routine, anyone can achieve their weight loss goals.