31 Year Old Male's Last Few Pounds: a Reddit Weight Journey

Introduction

At 6'3'' and 223lbs, Reddit user kaptainkrayola shares his journey to shedding his last few pounds. With the help of the LoseIt app and a supportive online community, he tracks his meals and exercises to stay accountable.

The Journey Begins

Starting in March of 2016, kaptainkrayola sets a goal weight of 215lbs. He begins by calculating his Total Daily Energy Expenditure (TDEE) and sets a daily caloric deficit. With regular exercise and an emphasis on a high-protein diet, he quickly loses weight.

Hitting a Plateau

After reaching 218lbs, kaptainkrayola hits a plateau but doesn't give up. He experiments with different macronutrient ratios and intermittent fasting, which ultimately breaks the plateau and helps him reach his goal weight.

The Importance of Community Support

Throughout his journey, kaptainkrayola shares progress photos and updates on the LoseIt subreddit. He finds motivation and support from like-minded individuals who offer helpful advice and encouragement. Their positivity helps him stay on track and reach his goals.

Takeaway Message

Kaptainkrayola's weight loss journey serves as inspiration for those looking to shed a few pounds. By setting a realistic goal, tracking meals and exercises, and seeking support from a community, he successfully loses weight. His journey proves that small changes can make a big difference and that support from others can help achieve success.