A Reddit user has documented the one year journey from 185 to 223 lbs. The user's progress photos and comments are invaluable in discovering what worked and what didn't.
Caloric Surplus
The user documented his diet and eating habits. Consuming a high caloric diet was essential to gaining weight, particularly with protein-rich foods. However, the user also made a point to listen to his body and avoid over-eating. Eating until content is key, and consistently consuming a caloric surplus was the main element of the user's success.
Consistency
Consistency was key to the user's progress. Regularly hitting the gym and working out for an hour or more encouraged muscle growth and weight gain. However, the user also emphasized the importance of rest days and allowing the body to recover after intense workouts.
Tracking Progress
The user tracked their progress through photos and measuring their weight through a scale. Keeping track of progress kept the user accountable and motivated to keep pushing.
In conclusion, consistent high-caloric diet and workout routine, monitoring progress and being accountable for your weight gain journey can be key elements of being successful in achieving your desired target weights. Try different things and be patient with yourself, results will come with persistence and consistency.
