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From 275 to 170 Pounds: a Woman's Inspiring Weight Loss Journey

Read about one woman's weight loss journey and how she lost 105 pounds in 14 months. Discover her secrets and tips for success.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 275 pounds to 170 pounds. A respectable loss of 105 pounds.
F/27/5'4" [275>170 = 105lbs] (14months) First post, so much scarier to share than I imagined but proud of my progress thus far!
Originally posted on /r/progresspics

The Journey

Dubbs_Lubbs, a 27-year-old woman, has made incredible progress in losing 105 pounds in just 14 months. She started off at a weight of 275 pounds and now weighs 170 pounds. She shared her experience on Reddit and received an overwhelming response of 2068 upvotes and many encouraging comments.

Tips and Tricks

Dubbs_Lubbs credits her success to gradual lifestyle changes, such as switching to a paleo-inspired diet and finding enjoyable physical activities. She emphasizes that it's important to realize that you're not on a 'diet,' but rather making long-term positive changes. Consistency and patience are key, and finding healthy recipes that you like helps maintain the changes. She recommends using a Fitbit to become aware of activity levels and to stay motivated.

The Benefits of Losing Weight

Dubbs_Lubbs feels much better physically, with improved health and energy. Her mental health has also improved, with less fatigue and stomach aches. Losing weight has helped increase her confidence and happiness, positively influencing all areas of her life. Her success story is an inspiration for those looking to make a healthy lifestyle change.

Supportive Community

The response Dubbs_Lubbs received on Reddit shows the importance of having a supportive community when making a lifestyle change. Positive feedback and words of encouragement can make a huge difference in motivation and confidence. Dubbs_Lubbs urges anyone looking to make a change to recognize that sharing their story can be scary, but that it's worth it to receive validation and support.

Final Thoughts

Dubbs_Lubbs' journey is a testament to the power of gradual lifestyle changes and the benefits of hard work and perseverance. Her success has positively influenced her health, confidence, and happiness. Her story inspires others to make positive changes in their lives and to find a supportive community for encouragement and motivation. So, start making positive changes in your life now and see how much progress you can make.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.