M/21/5'9" [216 167] (5 Month Cut) Progress Report

Introduction

Reddit user destructo1337 accurately documented their five-month fitness journey. Throughout their cut, they lost 49 pounds, going from 216 pounds to 167 pounds. This is an incredible achievement and we can learn from his experience.

Diet Plan

Destructo1337 maintained a strict diet plan, starting with 2500 calories per day for the first three months, and sticking to a 35/35/30 distribution of protein, carbs, and fats, respectively. In the last 2 months, he dropped to 2000 calories per day, but still maintained the same macronutrient distribution. The last month of this diet was a carb cycling approach.

Exercise Routine

In addition to following the diet plan, destructo1337 also maintained a strict exercise routine. They divided their workout into five-day training sessions (Monday to Friday): Chest/Back, Bi’s/Tri’s/Calves/Forearms, Legs/Shoulders (Wednesday and Saturday), and one day for rest or an active workout. They also added cardio into their routine, increasing from three times a week for 30 minutes to five to seven times a week for 30 minutes each time.

Results

Although destructo1337 lost 49 pounds in just five months, they claimed to have gained 4.4 lbs of muscle mass. With a calorie-deficit diet and maintaining their exercise routine, it seems they lost their body fat while preserving their muscle mass. It's a remarkable achievement.

Conclusion

This experience proves that perseverance, determination and commitment to a strict diet and exercise plan can lead to amazing results. Track your food consumption, stick to a diet that works for you, and stay committed to an exercise routine to achieve your fitness goals. You may not lose 49 pounds in just five months, but with focus and determination, you will achieve your fitness goals in your own way!