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What does a 5'9" male look like at 216 lbs?

If you're wondering what a 216 pound, 5 foot 9 man looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'9 216 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
216 lbs
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A picture of a 5'9" male showing a weight loss from 248 pounds to 215 pounds. A total loss of 33 pounds.
Weight After
215 lbs
Height
5'9"
BMI
32 / 37

Passive Weight Loss Journey: 248 to 215 Lbs in 5 Years

A photo of a 5'9" man showing a weight cut from 217 pounds to 212 pounds. A respectable loss of 5 pounds.
Weight Before
217 lbs
Height
5'9"
BMI
32 / 33

M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey

A photo of a 5'8" man showing a snapshot of 216 pounds at a height of 5'8
Weight
216 lbs
Height
5'8"
BMI
32.7

29 Year Old Male Lost Weight: a Journey From 216 Lbs

A progress pic of a 5'9" man showing a fat loss from 215 pounds to 193 pounds. A net loss of 22 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
29 / 32

M/18/5'9 [98Kg > 88Kg = 10Kg] (3 Months) Weight Loss Journey: a Reddit User's Story

A photo of a 5'10" man showing a snapshot of 216 pounds at a height of 5'10
Weight
216 lbs
Height
5'10"
BMI
30.9

17 Year Old Redditor Goes on a Weight Loss Journey: a Step by Step Account

A before and after photo of a 5'10" male showing a weight reduction from 216 pounds to 205 pounds. A respectable loss of 11 pounds.
Weight Before
216 lbs
Height
5'10"
BMI
30 / 32

Overcoming Identity Loss: M's 11Lbs in 2 Months Weight Journey

A photo of a 5'9" man showing a weight cut from 215 pounds to 154 pounds. A respectable loss of 61 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
23 / 32

One Man's 61 Pound Weight Loss Journey in 7 Months

A picture of a 5'9" male showing a weight loss from 215 pounds to 184 pounds. A net loss of 31 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
27 / 32

A User's Journey to Losing 31Lbs in 2 Months

A picture of a 5'9" male showing a fat loss from 307 pounds to 217 pounds. A respectable loss of 90 pounds.
Weight After
217 lbs
Height
5'9"
BMI
32 / 46

90Lb Weight Loss Journey: M/19/5'9" Shares His Experience

A photo of a 5'9" man showing a weight cut from 215 pounds to 165 pounds. A net loss of 50 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
24 / 32

Transformation Journey: M/25/5'9" [215Lbs > 165 Lbs] in 9 Months

A progress pic of a 5'9" man showing a fat loss from 217 pounds to 209 pounds. A net loss of 8 pounds.
Weight Before
217 lbs
Height
5'9"
BMI
31 / 32

An M/18/5'9" User Shares His 8Lbs Weight Loss Journey Without Counting Calories

A progress pic of a 5'10" man showing a fat loss from 216 pounds to 194 pounds. A total loss of 22 pounds.
Weight Before
216 lbs
Height
5'10"
BMI
29 / 32

Male in Twenties Loses over Twenty Pounds in Three Months After Getting out of Depression

A progress pic of a 5'9" man showing a fat loss from 232 pounds to 215 pounds. A net loss of 17 pounds.
Weight After
215 lbs
Height
5'9"
BMI
33 / 35

From 232 to 215 Lbs: Consistency Is Key in Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 240 pounds to 216 pounds. A total loss of 24 pounds.
Weight After
216 lbs
Height
5'10"
BMI
31 / 34

24Lbs Lost in 4 Months: a Reddit User's Weight Journey

A progress pic of a 5'9" man showing a fat loss from 240 pounds to 215 pounds. A total loss of 25 pounds.
Weight After
215 lbs
Height
5'9"
BMI
32 / 36

From 240 to 215 and Still Counting: a Success Story

A picture of a 5'9" male showing a weight loss from 270 pounds to 217 pounds. A net loss of 53 pounds.
Weight After
217 lbs
Height
5'9"
BMI
33 / 41

Male in Twenties Sees Amazing Transformation After Deciding to Join the Armed Forces.

System
Imperial
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Gender
Male
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Weight
216 lbs
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Frequently Asked Questions

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