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6'4" Men at 214 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 214 pound, 6 foot 4 man looks like, you're in luck. We've gathered 82 photos from around the internet to give you a better idea. See what 6'4 214 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
214 lbs
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A before and after photo of a 6'4" male showing a weight gain from 185 pounds to 214 pounds. A respectable gain of 29 pounds.

M/23/6'4" Slow Bulk Progress Gained 29Lbs in 4 Months

Weight After
214 lbs
Height
6'4"
BMI
26 / 23
A progress pic of a 6'4" man showing a fat loss from 405 pounds to 214 pounds. A respectable loss of 191 pounds.

Man Goes From 405 to 214 Pounds in 1 Year: a Weight Loss Journey

Weight After
214 lbs
Height
6'4"
BMI
26 / 49
A before and after photo of a 6'4" male showing a muscle gain from 198 pounds to 213 pounds. A total gain of 15 pounds.

Male's Impressive Weight Gain of 15 Lbs in a Year by Redditor Shadem0Ngla

Weight After
213 lbs
Height
6'4"
BMI
26 / 24
A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.

6'4 Male Loses 85 Pounds: Progress Pic

Weight After
215 lbs
Height
6'4"
BMI
27 / 38
A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

Weight After
215 lbs
Height
6'4"
BMI
26 / 35
A picture of a 6'4" male showing a snapshot of 215 pounds at a height of 6'4

A Journey to a Healthier Weight: Tracking Progress Through Reddit Posts

Weight
215 lbs
Height
6'4"
BMI
26.2
A picture of a 6'4" male showing a weight loss from 297 pounds to 215 pounds. A respectable loss of 82 pounds.

Male at 6'4 Sees 82 Pound Weight Loss in 7 Months

Weight After
215 lbs
Height
6'4"
BMI
26 / 36
A photo of a 6'4" man showing a weight cut from 244 pounds to 213 pounds. A respectable loss of 31 pounds.

31 Pound Weight Loss in 6 Months by 6'4 Male!

Weight After
213 lbs
Height
6'4"
BMI
27 / 31
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

Weight After
215 lbs
Height
6'4"
BMI
26 / 31
A progress pic of a 6'4" man showing a fat loss from 275 pounds to 215 pounds. A respectable loss of 60 pounds.

A Reddit User's 100 Pound Weight Loss Journey

Weight After
215 lbs
Height
6'4"
BMI
27 / 35
A photo of a 6'3" man showing a weight cut from 236 pounds to 214 pounds. A net loss of 22 pounds.

75 Hard Journey: Net Positive for M/32/6'3's Fitness

Weight After
214 lbs
Height
6'3"
BMI
28 / 30
A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.

6'4 Male Loses 20 Pounds: Progress Pic

Weight After
215 lbs
Height
6'4"
BMI
27 / 30
A before and after photo of a 6'3" male showing a weight cut from 260 pounds to 214 pounds. A net loss of 46 pounds.

46Lbs Weight Loss in Just over 3 Months: a User's Journey

Weight After
214 lbs
Height
6'3"
BMI
27 / 32
A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A respectable loss of 18 pounds.

Weight Loss Journey with Keto & Strength Training User's Story

Weight After
214 lbs
Height
6'3"
BMI
28 / 30
A progress pic of a 6'4" man showing a fat loss from 245 pounds to 215 pounds. A total loss of 30 pounds.

A Weight Loss Journey: a Look at a Reddit User's Experience

Weight After
215 lbs
Height
6'4"
BMI
27 / 31
A progress pic of a 6'4" man showing a weight cut from 330 pounds to 215 pounds. A net loss of 115 pounds.

6'4 Male Loses 115Lbs in 2 Years: Progress Pic

Weight After
215 lbs
Height
6'4"
BMI
26 / 40
System
Imperial
▼
Gender
Men
▼
Weight
214 lbs
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Frequently Asked Questions

Is 214 pounds overweight for a man at a height of 6'4"?
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