Man Goes From 405 to 214 Pounds in 1 Year: a Weight Loss Journey

Introduction

A Reddit user, Clambake42, shared his weight loss journey and showed his remarkable progress in just one year. From weighing 405 pounds, he now weighs 214 pounds, a loss of 191 pounds. He shared about his struggles with loose skin and disclosed that he had help through a gastric sleeve procedure. This article details his journey, his exercise and diet routines, and his overall progress.

Exercise Routine

Clambake42's exercise routine consisted of cardio workouts and weight lifting. Initially, he started with just walking on a treadmill, but he gradually increased his speed and incline. Eventually, he started running on the treadmill and doing other cardio exercises, such as using the elliptical machine. He also began weight lifting to build muscle, which helped him burn more calories even at rest.

Diet Routine

To lose weight, Clambake42 eliminated carbs and anything white from his diet. He focused on eating lean proteins such as chicken, turkey, and fish, along with fibrous vegetables like broccoli, cauliflower, and spinach. He also ate healthy fats including avocado and nuts. He avoided processed foods and sugary drinks.

Loose Skin and Cosmetic Surgery

Loose skin can be a common concern for individuals who lose a significant amount of weight. Clambake42 admitted that he had also struggled with loose skin, which is why he is considering panniculectomy, a cosmetic surgical procedure that removes excess skin and fat from the lower abdomen.

Conclusion

Clambake42's journey shows that with motivation and consistency, significant weight loss is possible. While his journey was aided through a gastric sleeve procedure, his success is also attributed to his sustainable healthy routines. If you are considering a weight loss journey, consult a healthcare professional, and focus on healthy and sustainable lifestyle changes.