A 23 Year Old Drops 17 Pounds in 2 Months to Shape Up: a Reddit Weight Journey

Introduction

Losing weight isn't easy, especially during a pandemic when gyms are closed, and healthy eating habits fly out the window. However, for one 23-year-old Reddit user, enough was enough. In just two months, he went from 210lb to 193lb, shedding a total of 17 pounds.

Diet changes

The weight loss journey started with diet changes. He started cooking for himself, eating more fruits and vegetables, and monitoring his calorie intake. He also cut back on processed foods, sugary drinks, and fast food, replacing them with whole foods and protein-rich meals.

Exercise routine

The next step was incorporating regular exercise into his routine. He started with cardio workouts, such as running and cycling, and then added strength training a few days a week to build muscle and burn fat. He found workouts on fitness apps, and YouTube channels with workout videos for beginners that helped him stay motivated and disciplined.

Mental hurdles

While the physical changes were evident, the mental hurdles could not be ignored. In his Reddit post, he admits struggling with self-doubt and negative thoughts. He found support by reading motivational books, listening to podcasts, and staying connected with others on social media who shared his goals.

Conclusion

This 23-year-old's Reddit weight journey shows that with discipline, determination, and the right mindset, anyone can achieve their weight-loss goals. It's crucial to remember that everyone's journey is unique and that what works for one person may not work for another. However, the most crucial factor in achieving success is starting and making small, sustainable changes one day at a time.