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What does a 210 pound, 6'3 man look like?

If you're wondering what a 210 pound, 6 foot 3 man looks like, you're in luck. We've gathered 164 photos from around the internet to give you a better idea. See what 210 lbs 6'3 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 215 pounds. A net loss of 3 pounds.
Before
218 lbs
After
215 lbs
Height
6'3"
BMI
28 / 28

Male at 37 Years Old and 6'3 Sees Success with Consistency in Diet and Lifting

A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A total loss of 18 pounds.
Before
232 lbs
After
214 lbs
Height
6'3"
BMI
28 / 30

Man Loses 18Lbs in 6 Weeks Through Keto Diet and Strength Training

A before and after photo of a 6'3" male showing a weight reduction from 346 pounds to 203 pounds. A respectable loss of 143 pounds.
Before
346 lbs
After
203 lbs
Height
6'3"
BMI
26 / 44

6'3 Male Loses 143Lbs in 2 Years: See His Progress!

A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 210 pounds. A respectable loss of 50 pounds.
Before
260 lbs
After
210 lbs
Height
6'3"
BMI
27 / 33

50Lbs Down in 6 Months: M/23/6'3 Progress Pic

A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.
Before
210 lbs
After
168 lbs
Height
6'3"
BMI
22 / 27

Male at 6'3 Loses 42 Pounds in 9 Months

A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.
Before
218 lbs
After
220 lbs
Height
6'3"
BMI
28 / 28

Male at 6'3 Sees Two Pound Weight Gain in Two and a Half Months After Returning to Lifting

A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.
Before
360 lbs
After
216 lbs
Height
6'3"
BMI
28 / 46

Man Loses 144 Pounds in Six Months on Keto Diet

A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.
Before
165 lbs
After
210 lbs
Height
6'3"
BMI
27 / 21

M/24/6'3 [210Lbs] (1.5 Years) Man's Incredible Transformation From 165 to 210Lbs!

A before and after photo of a 6'3" male showing a weight reduction from 264 pounds to 209 pounds. A total loss of 55 pounds.
Before
264 lbs
After
209 lbs
Height
6'3"
BMI
27 / 34

M/30/6'3 Sees Amazing Transformation in Just 2 Years!

A before and after photo of a 6'3" male showing a weight reduction from 217 pounds to 190 pounds. A total loss of 27 pounds.
Before
217 lbs
After
190 lbs
Height
6'3"
BMI
24 / 28

M/20/6'3 [217Lbs>190Lbs=27Lbs]. Can Anyone Notice a Difference? 27Lbs Weight Loss in 6 Months: Male's Progress Pic

A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.
Before
285 lbs
After
205 lbs
Height
6'3"
BMI
26 / 37

Male at 6'3 Drops 80 Pounds in 5 Years Thanks to Healthy Habits

A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 200 pounds. A net loss of 18 pounds.
Before
218 lbs
After
200 lbs
Height
6'3"
BMI
26 / 28

M/30/6'3 Achieves Long Term Goal of Getting Six Pack, Losing 18Lbs

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'3"?
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