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Male Reddit User Shares His Weight Loss Journey

Read about Smortazavi's journey to losing weight and getting into shape in this inspiring article. Learn about the strategies he used to drop the pounds and gain energy.

Article by Madeleine Smith

A photo of a 6'4" man showing a snapshot of 210 pounds at a height of 6'4
A photo of a 6'4" man showing a snapshot of 210 pounds at a height of 6'4
A photo of a 6'4" man showing a snapshot of 210 pounds at a height of 6'4
Introduction: Cutting/Male/28/6'4/210lbs
Originally posted on /r/BTFC

Smortazavi, a 28-year-old male who is 6'4", shared his weight loss journey on Reddit. He began his journey at 210lbs and was looking for ways to get rid of some of the excess weight. His story is inspiring to anyone who is looking to lose weight and get in shape.

Challenges Faced

Losing weight is a difficult task that comes with many challenges. Smortazavi found the process to be challenging, but he didn't let it discourage him. In fact, he faced these challenges head-on and persisted. He would sometimes go through periods of time where he didn't see any progress, but he kept going, and eventually saw results.

Strategies to Lose Weight

Smortazavi used a variety of strategies to lose weight. He focused on eating clean, whole foods, rather than processed junk food. He also made an effort to increase his activity level. He started exercising on a regular basis and incorporated strength training into his routine. Additionally, he would monitor his calorie intake and ensure that he was eating enough to fuel his body, but not so much that he was gaining weight.

The Results

Smortazavi's hard work and dedication paid off. He lost a significant amount of weight and gained energy and confidence. His journey demonstrates that it is possible to achieve your weight loss goals if you are willing to put in the work.


Smortazavi's weight loss journey proves that it is possible to lose weight and get in shape, even if it seems daunting at first. If you are looking to make some healthy changes in your life, take inspiration from his story and try things out for yourself. With patience, persistence, and hard work, you can achieve your goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.